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Candy-Striped Beet and Carrot Slaw

Candy Striped Beet & Carrot Slaw | gluten-free recipes | beet recipes | carrot recipes | perrysplate.com

How often do you see carrots with the greens still attached? They’re so pretty. I wonder if cutting their greens makes them feel like their “hair” is getting chopped off?

If carrots had feelings, that is.

Speaking of feelings… I have mixed feelings toward beets. They’re probably the most gorgeous color found in nature, but I think they taste like dirt.

Candy Striped Beet & Carrot Slaw | gluten-free recipes | beet recipes | carrot recipes | perrysplate.com

Sometimes they surprise you, though. Have you ever seen candy-striped (chioggia) beets? Pretty cool, right? One perk to these babies is they don’t turn your hands (or whatever else they touch) purple for the next two days, and taste less like dirt then the other ones.

Carrots will surprise you, too. Like the purple ones we get sometimes in our CSA box. Tricky, tricky vegetables.

Because I have issues with beets, I tried roasting them, which usually works with vegetables I don’t like (except for radishes). No luck. I don’t mind them in borscht, though. Or hummus. Otherwise, I cook them down, mash them, freeze some in ice cube trays and turn things pink. Like waffles. My girls really like it, and a couple of tablespoons changes the color drastically, but doesn’t affect the flavor or texture.

Candy Striped Beet & Carrot Slaw | gluten-free recipes | beet recipes | carrot recipes | perrysplate.com

Ah, but this slaw. Look how gorgeous those beets and carrots are. I didn’t adjust the saturation for those photos above — they really are that bright!

Sometimes bright, colorful food is just the thing to get your kids to at least take a bite. My girls nibbled at this slaw at first, but then ate a good amount of it. I did, too. The dressing is really citrusy and tart — almost too tart — but the sweetness from the beets and carrots toned it down.

I was surprised how much I liked this! It’s the first time I’ve ever been happy eating raw beets.

Candy Striped Beet & Carrot Slaw | gluten-free recipes | beet recipes | carrot recipes | perrysplate.com

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Candy-Striped Beet and Carrot Slaw

Candy-Striped Beet and Carrot Slaw

Yield: Serves 4
Additional Time: 30 minutes
Total Time: 30 minutes

Candy-striped beets can be tricky to find (but worth the hunt!). If you have a hard time tracking them down, you can substitute golden beets or regular beets. If you use regular purple beets, your slaw will end up a brilliant shade of fuchsia -- which isn't necessarily a bad thing.

Ingredients

  • 1/4 cup coconut cream or plain Greek yogurt
  • 1 tsp finely grated orange zest + 3 T fresh orange juice
  • 1 T fresh lemon juice
  • 1 T finely chopped fresh dill
  • 5 2"-diameter candy-strip (Chioggia) beets, scrubbed, julienned
  • 1 large carrot (or 2 medium), julienned
  • salt and pepper, to taste

Instructions

  1. Whisk coconut cream, orange zest and juice, lemon juice, and dill in a medium bowl.
  2. Add beets and carrots and toss to combine. Season with salt and pepper.

Notes

Nat's Note: I used a mandoline slicer to slice the beets and carrots. I forgot to peel them, and I don't think it made a big difference.

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Cara

Wednesday 27th of July 2011

These are beautiful pictures. No wonder, since you have great subjects! Thank you for this post, I keep seeing the most gorgeous beets at my farmers market but don't know what to do with them.

Maria

Friday 22nd of July 2011

I love beets! Thanks for the great ideas!

Healthy Mamma

Friday 22nd of July 2011

Oh, p.s. ;)love carrot tops! We grow 'blood orange' carrots in our backyard container garden (one of the few things we can get to grow here in Phx.) and my kids loooove pulling them out of the dirt and hanging onto the 'hair' and munching on them. I found them at an heirloom seed co. onling. fun!

Healthy Mamma

Friday 22nd of July 2011

Your blog is so much fun, I just love it to bits. I've also had to recently evaluate my feelings towards beets but I've found that I like them now, mostly pickled but it's a start. ;)

I know you'll believe me when I tell you that I've been thinking about posting a very similar recipe to this (mostly because I found a super cute dish to serve it in ;) *sighhh

p.s. I've been thinking about you lately. I just started going back to church and my 16 y.o. son is getting baptised in a few weeks!

xo

Rivki Locker (Ordinary Blogger)

Friday 22nd of July 2011

Too bad you don't like beets. They are a favorite of mine - both roasted and raw. Looks like you found a nice way to enjoy them, though. Beautiful photos.

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