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Melon Salad with Ginger-Mint Dressing

The lightly sweetened ginger-mint dressing adds some personality and turns an ordinary bowl of mixed melon into something extra special.

Melon Salad with Ginger-Mint Dressing | melon recipes | Paleo dessert recipes | summer recipes | salad recipes | dairy free recipes

Remember how I said we were going Paleo this month? Well, we have been, with only a few little cheats, and let me tell you — melon is what got me through those first few days of sugar withdrawals. Melons and super-sweet farmers market berries.

We definitely picked the right month for this.

Because fruit is our dessert these days and my kids are absolute fruit-heads, we’ve been going through an obscene amount of fruit lately. I’d gladly eat a giant bowl of melon as is, but sometimes I like to fancy things up a bit.

Melon Salad with Ginger-Mint Dressing | melon recipes | Paleo dessert recipes | summer recipes | salad recipes | dairy free recipes

I tinkered with a dressing and took this salad (which originally had cucumbers but I decided it was weird) to a potluck a few weeks before the baby was born. I loved the salad, and it got a lot of great reviews, so I’m passing it along to you! The ginger and mint really shine against the sweetness of the melons.

Just a heads-up: you’ll have a lot of liquid at the bottom of the bowl after a few hours. DO NOT throw it away. Pour it into a glass and stick it in the fridge. We had to carefully ration out that juice among the four of us to ensure we all got our fair share with minimal complaints and accusations.

Ginger-mint-melon juice should be bottled and sold. The End.

Melon Salad with Ginger-Mint Dressing | melon recipes | Paleo dessert recipes | summer recipes | salad recipes | dairy free recipes


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Melon Salad with Ginger-Mint Dressing - www.PerrysPlate.com

Melon Salad with Ginger-Mint Dressing

Yield: Serves 12
Additional Time: 20 minutes
Total Time: 20 minutes

The lightly sweetened ginger-mint dressing adds some personality and turns an ordinary bowl of mixed melon into something extra special.

Ingredients

  • 1/4 of a watermelon
  • 1/2 of a honeydew melon
  • one whole cantaloupe
  • For the dressing:
  • juice from 1/2 an orange (about 1/3 cup)
  • juice from 1 lime (about 1/4 cup)
  • 2 Tablespoon chopped fresh mint
  • 2 teaspoon freshly grated ginger
  • 1 teaspoon honey
  • 1/8 teaspoon salt

Instructions

  1. Chop up melon into 1-inch pieces and place in a really large bowl -- the one you take to potlucks.
  2. Whisk dressing ingredients together and pour over melon. Mix well and taste.
  3. If the dressing is too strong, add more melon.

Notes

Nat's Notes:
1. You might not want to do this too far ahead as the dressing extracts a lot of moisture from the melon. You'll have a lot of liquid at the bottom of the bowl in a few hours, but pour it into a glass and save it. It's delicious added to a smoothie or enjoyed as is!
2. Feel free to mix and match any melon (or other fruit) for the salad. Grapes or fresh pineapple chunks would be good additions! I wouldn't add anything that breaks down quickly, like berries.

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Sylvia W

Friday 2nd of July 2021

Mmmmmm! I had just finished a watermelon-sweet onion-feta-mint salad with a light lime juice EVO dressing I cobbled together based on 6 different recipes and what I actually had on hand. I think this is recipe is the way I shall to use the other half of that melon!!!! Fruit is the best! I have to avoid added sugar, per my doctor, but this time of year there is so much beautiful fruit! Yay!

Natalie Perry

Monday 12th of July 2021

Isn't summer fruit the best? I hope you enjoy this melon salad!

Char

Monday 1st of April 2013

I made this for Easter dinner yesterday with strawberries instead of the watermelon. It was delicious.

http://reallyeating.areavoices.com/2013/03/31/colorful-easter-dinner/

Blake Dulay

Monday 30th of July 2012

Hello, I believe your site might be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in IE, it's got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, fantastic site!

Natalie

Sunday 5th of August 2012

Thanks for the heads up! What exactly is overlapping?

Andrea @ The Skinny Chronicles

Monday 30th of July 2012

I have been eating so much melon lately! It's off the hook right now! De-lish.

Jen at The Three Little Piglets

Thursday 26th of July 2012

That dressing would be good on so many things! So light and refreshing!

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