Skip to Content

15-minute Sun-Dried Tomato and Spinach Omelet

A fancy breakfast in 15 minutes? I could eat this sun-dried tomato and spinach omelet every morning!

sun dried tomato Add some pureed sun-dried tomatoes to your basic omelets and make them extra tasty and special! | Perrysplate.com

Are you a fan of sun-dried tomatoes? How about a fan of 10-minute lunches that don’t involve stuff between two slices of bread?

A few years ago I discovered that my husband doesn’t like sun-dried tomatoes after I had just bought them in bulk. And that was after years of incorporating them into our meals. He really is a patient husband. After he broke the news to me he clarified that he likes the flavor of sun-dried tomatoes, but doesn’t like the intensity of large pieces.

My solution: turn remainder of the jar into sun-dried tomato pesto. A lot of fantastic recipes came out of that post (click on the pesto links to see all the recipes).

One of those recipes I used in a recent catering job. After that job, I had over two dozen egg whites and a big bowl of pureed sun-dried tomatoes sitting in the fridge.

Or, in other words, I had lunch for over a week. Turns out sun-dried tomato paste makes insanely good omelets.

Add some pureed sun-dried tomatoes to your basic omelets and make them extra tasty and special! | Perrysplate.com

Eat the yolks! I tolerated the egg white omelets because I didn’t want them to go to waste, but I missed my yolks. Yolks from farm-fresh eggs are healthy fats! None of that “low fat is best” baloney going on in this house.

Add some pureed sun-dried tomatoes to your basic omelets and make them extra tasty and special! | Perrysplate.com

This time I didn’t make the pesto, but simply pureed the sun-dried tomatoes. Whisk a spoonful of this into the eggs.

Add some pureed sun-dried tomatoes to your basic omelets and make them extra tasty and special! | Perrysplate.com

Which is actually kind of hard. It doesn’t spread itself evenly in the eggs, but that’s alright.

Add some pureed sun-dried tomatoes to your basic omelets and make them extra tasty and special! | Perrysplate.com

Pour it into a small skillet. (Preferably coated with some bacon drippings. I told you we’re not fat-phobic around here.)

Add some pureed sun-dried tomatoes to your basic omelets and make them extra tasty and special! | Perrysplate.com

I make my omeletes like Bobby Flay does. After watching him do his thing during an omelet Throwdown, I always do it this way. Lift around the edges and let the uncooked, runny stuff go underneath. Keep doing it until no more egg runs around on the top. As soon as it’s solid enough to flip, do it.

Add some pureed sun-dried tomatoes to your basic omelets and make them extra tasty and special! | Perrysplate.com

This one got a little darker than I wanted. Oh well.

Put your toppings in there. Quickly now. I added some baby spinach and a couple slices of Kerrygold Reserve Cheddar. (I’m a recent convert to Kerrygold grass-fed cheese. I love it.)

Add some pureed sun-dried tomatoes to your basic omelets and make them extra tasty and special! | Perrysplate.com

Fold it over, and if the omelet is particularly thick, hold it closed with a spatula.

Add some pureed sun-dried tomatoes to your basic omelets and make them extra tasty and special! | Perrysplate.com

When the spinach is wilted a little and the cheese has started to melt, transfer it to a plate and let it sit for a few minutes. Drizzle some balsamic vinegar over the top and dice up some avocado to go on the side.

It’ll be your favorite lunch, ever.


If you make one of my recipes, be sure to post it on social media and tag me at @perrysplate or #perrysplate so I can send you some love!

10-minute Sun-dried Tomato and Spinach Omelet

10-minute Sun-dried Tomato and Spinach Omelet

Yield: 1 omelet
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Pureed sun-dried tomatoes (or sun-dried tomato pesto) is a great way to liven up a basic omelet!

Ingredients

  • 2 farm-fresh eggs
  • 1 Tablespoon of sun-dried tomato puree (see note)
  • fat to coat the pan (bacon drippings, coconut oil, grass-fed butter, etc.)
  • 1 handful of baby spinach
  • 1-2 slices of grass-fed cheese (optional)
  • balsamic vinegar, for drizzling
  • chopped avocado, for garnish
  • salt and pepper, to taste

Instructions

Crack the eggs into a bowl and beat with a fork. Add the tomato puree and a generous pinch of salt and pepper. Combine well.

Heat a small non-stick skillet over medium heat, and add a teaspoon of bacon drippings, coconut oil, or grass-fed butter. Add egg mixture, and tilt the pan to spread egg mixture evenly. As the eggs begin to solidify around the edges, run a rubber spatula under the edges and let the uncooked egg mixture run underneath the omelet. When the omelet is just cooked through enough (mixture is solid enough on top so it doesn't drip anywhere), flip over.

Place the spinach and the eggs on half of the omelet and fold in half, holding it in place for a minute or so with the spatula, if necessary. When the spinach is wilted and the cheese is mostly melted, remove from the skillet. (You can also flip the omelet over if you're worried about one side being too dark.)

Drizzle with balsamic vinegar and serve with some chopped avocado.

Notes

Nat's Note:

1. To puree the sun-dried tomatoes, simply add them to a food processor or high-speed blender with just enough of the oil from the jar to get things going. Store in an air-tight container in the fridge for a couple of weeks.

This post may contain affiliate links. Any purchases made by using these links won’t cost you any extra and helps keep my content free. These links may be Amazon links as I am part of the Amazon Associate Program.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

jessica

Friday 19th of February 2016

This looks so delicious! Spinach and cheese in an omelet.I will soon try it out as it looks fabulous and yummy!!!

how to move to hawaii

Sunday 4th of May 2014

I do not even understand how I finished up right here, but I assumed this submit was good.

I do not understand who you might be however definitely you are going to a famous blogger for those who aren't already. Cheers!

gamekrib.com

Friday 4th of April 2014

Many online retailers usually offer free delivery or discounts on selected items. You could find that something that's from the price range, is a lot less expensive on the unique website.

chaussures louboutin femme pas cher

Sunday 30th of March 2014

Ahaa, its nice conversation concerning this article here at this webpage, I have read all that, so now me also commenting here.

chaussures louboutin femme pas cher

Zana@GreenGlobalTravel

Friday 21st of March 2014

Yum! This looks delicious and such a creative spin on the omelet. Can't wait to try it out- I might even add some feta for extra flavor.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe