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How to Make Date Paste

Date paste is such a versatile, tasty natural sweetener!

Date Paste. The best natural sweetener ever. It's paleo and Whole30 approved and a great replacement for honey or maple syrup. | PerrysPlate.com

I realize that date paste isn’t very sexy. Luckily food doesn’t have to be sexy to be delicious. Or useful.

Date Paste. The best natural sweetener ever.Date Paste. The best natural sweetener ever. It's paleo and Whole30 approved and a great replacement for honey or maple syrup. | PerrysPlate.com

Ugh. It’s even worse here. Soaking dates are probably between smashed lentils and poached chicken on the “Least Visually Appealing” food list.

I’m also glad that dates are such a great natural sweetener. They’re practical without being frilly.

Date Paste. The best natural sweetener ever. It's paleo and Whole30 approved and a great replacement for honey or maple syrup. | PerrysPlate.com

Can I change the subject for a minute? Let’s talk about this blender pitcher for a second. (By the way, you can totally use a food processor for this.)

(No, this is not a sponsored post, but I think this particular brand ought to start sending me checks for all of the promotion I’ve done for them. Hint, hint.)

It’s called a Twister Jar and it’s what sold me on a Blendtec versus a Vita-Mix. It’s smaller and comes with a lid that allows you to scrape down the sides of the pitcher while it’s blending. It’s perfect for smaller batches of thick stuff. Like date paste. And nut butter. And homemade mayonnaise. They even give you a special “specta-cula” (spatula) that’s designed to scrape under the blade so you don’t end up leaving half of it in the pitcher.

I know, right? I think I gasped when I saw this for the first time.

Date Paste. The best natural sweetener ever. It's paleo and Whole30 approved and a great replacement for honey or maple syrup. | PerrysPlate.com

Back to date paste.

This sweet, sticky paste has become my go-to natural sweetener if I’m wanting something less intense and sweet as honey. Or if I’m tired of stevia’s weird diet-y taste. You can use it to sweeten almost anything. I use it frequently when I make  Paleo Chocolate Ice Cream , sweetened almond or coconut milk, or homemade larabars.

And if you happen to be doing a round of Whole30, you can use this in place of maple syrup or honey in things that need just a touch of sweetness — like vinaigrettes or sauces.

I think I’ll need to start buying dates by the pallet now.


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Date Paste

Date Paste

Yield: About 1 1/4 cups
Additional Time: 3 hours 5 minutes
Total Time: 3 hours 5 minutes

Ingredients

  • 20 pitted medjool dates

Instructions

  1. Place the dates in a bowl and cover with warm water. Let them soak for about 3 hours.
  2. Drain dates, and transfer them to a blender or food processor.
  3. Puree until smooth.
  4. Store in an airtight container (like a mason jar) refrigerated for about a week.

SaveSave

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Rebecca

Wednesday 24th of October 2018

Can you freeze date paste?

Tina

Thursday 10th of July 2014

Interesting...gives me a reason to get the twister jar. I only have the base Blendtec from Costco with the Wildside jar. Still, I use it everyday. I {love} my blendtec. I haven't seen dates at Costco for a while and can only find date crumbles on amazon. Too bad winco is such a drive for me.

Gerard Cunningham

Saturday 20th of January 2018

I bought fresh packaged dates today (1/20/18 at Costco.. I too love our Blendtec..

Dana

Wednesday 11th of January 2017

If I may : )...Trader Joe's usually has them if you have one near you. 

Suki F

Monday 7th of July 2014

I love dates so much that I’m always trying to find a dish to include them. I can’t believe I never thought of this before!

Natalie Perry

Tuesday 8th of July 2014

You'll LOOOOVE it. It makes using dates as a sweetener so much more convenient!

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