How to Make Date Paste

Date Paste. The best natural sweetener ever.

I realize that date paste isn’t very sexy. Luckily food doesn’t have to be sexy to be delicious. Or useful.

Date Paste. The best natural sweetener ever.

Ugh. It’s even worse here. Soaking dates are probably between smashed lentils and poached chicken on the “Least Visually Appealing” food list.

I’m also glad that dates are such a great natural sweetener. They’re practical without being frilly.

Date Paste. The best natural sweetener ever.

Can I change the subject for a minute? Let’s talk about this blender pitcher for a second.

(No, this is not a sponsored post, but I think this particular brand ought to start sending me checks for all of the promotion I’ve done for them. Hint, hint.)

It’s called a Twister Jar and it’s what sold me on a Blendtec versus a Vita-Mix. It’s smaller and comes with a lid that allows you to scrape down the sides of the pitcher while it’s blending. It’s perfect for smaller batches of thick stuff. Like date paste. And nut butter. And homemade mayonnaise. They even give you a special “specta-cula” (spatula) that’s designed to scrape under the blade so you don’t end up leaving half of it in the pitcher.

I know, right? I think I gasped when I saw this for the first time.

Date Paste. The best natural sweetener ever.

Back to date paste.

This sweet, sticky paste has become my go-to natural sweetener if I’m wanting something less intense and sweet as honey. Or if I’m tired of stevia’s weird diet-y taste. You can use it to sweeten almost anything. I use it frequently when I make  Paleo Chocolate Ice Cream , sweetened almond or coconut milk, or homemade larabars.

Recently, I’ve been using date paste in Paleo Vanilla Bean Frappuccinos. (Post coming soon!)

I think I’ll need to start buying dates by the pallet now.

Date Paste

Yield: About 1 1/4 cups

Total Time: 5 minutes + 3 hours soaking time


  • 20 pitted medjool dates


  1. Place the dates in a bowl and cover with warm water. Let them soak for about 3 hours.
  2. Drain dates, and transfer them to a blender or food processor.
  3. Puree until smooth.
  4. Store in an airtight container (like a mason jar) refrigerated for about a week.

From Perry’s Plate