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Latest Recipes

  • Copycat In-n-Out Burger Sauce
  • Homemade Shrimp Tacos
  • Chicken Teriyaki and Rice
  • How to make Beef Stew in Instant Pot

Grilled Chicken Glow Ups

  • Easy Grilled BBQ Chicken
  • Grilled Chicken with Pineapple
  • Moroccan Grilled Chicken
  • Grilled Chicken Fajita Recipe
See more Grilled Chicken →

Our Favorite Burgers

  • Turkey Burgers with Zucchini
  • Burger with Bacon
  • How to Smoke Burgers
  • Onion Smash Burgers
See more Burgers →

Frozen Faves

  • Strawberry Frozen Greek Yogurt Recipe
  • Pineapple Smoothie with Basil (or Sorbet)
  • Pink Drink Popsicles
  • Dairy Free Pistachio Ice Cream (with Keto option)
See more Frozen Desserts →

Aren't Salads Super Pretty?

  • Spring Mix Salad Recipe with Raspberry Vinaigrette
  • Easy Berry Salad with Orange Vanilla Dressing
  • Prosciutto Melon Salad
  • Cucumber Tomato Greek Salad
See more Side Salads →

About Natalie


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

Learn more about me →

Mediterranean Inspired

  • Oven Roasted Chicken Shawarma
  • Greek Style Salmon
  • Za'atar Chicken Salad with Feta
  • Mediterranean Ground Turkey Bowl Recipe (Great for Meal Prep!)
See more Mediterranean →

Popular Recipes

  • Roasted Vegetarian Enchilada Casserole
  • Homemade Sugar Scrub with Brown Sugar and Coconut Oil
  • Meaty Chili Recipe with Stew Meat
  • Strawberry Creme Cake

Make Your Own Spice Blends!

  • How to Make the Best Everything Bagel Seasoning
  • Thai Spice Blend
  • The Best Seasoning for Sweet Potato Fries
  • How to make Taco Seasoning
See more Homemade Spice Blends →

Healthy Snacking

  • Peanut Butter Protein Bites
  • Paleo Birthday Cake Protein Bites
  • White Chocolate Raspberry Fat Bombs
  • Cheezy Ranch Kale Chips
See more Snacks →

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

What's New?

  • Caramel Chocolate Tart
  • Kale Salad with Quinoa
  • Smoked BBQ Meatballs
  • Soft Gingerbread Latte Cookies

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