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Media Kit

I’m Natalie Perry! I am the cook, writer, and photographer of the gluten-free and paleo-focused blog, Perry’s Plate, which I started in 2008.

I wrote the cookbooks The Big Book of Paleo Slow Cooking (Aug 2017) and The Big Book of Paleo Pressure Cooking (Nov 2018) by Harvard Common Press. My work has also been featured online at Bon Appetit, Glamour,, HuffPost Food, LDS Living, Gourmet Live, and in print in Clean Eating magazine. I’m also a regular contributor at Ree Drummond’s site, The Pioneer Woman: Food & Friends.

I live with my chiropractor husband and four children in the Boise, ID area.

Work With Me

If your product aligns with the focus of my blog, I’d love to partner with you and feature your company in a sponsored blog post or social media campaign. Recipe development is my specialty, and I enjoy partnering with brands that I’m already familiar with and love. I feel that it makes my posts more authentic.

My readers also know that I’m particular about what I share, so they trust that I’m only going to give attention to quality brands that I would use myself.

I included my statistics, readership information, and rates below. If you have any questions, feel free to contact me at

Looking forward to working with you!

Readership/Site Statistics

Since I’ve been blogging for 10+ years, I have a very loyal and engaged social media following. Most of my readers are women between the ages of 25-45 and live in the United States. Many of them are married, have families, and are interested in making healthy changes in their lives.

Social Media

Instagram 22,000+

Pinterest 22,000+

Facebook 7500+

Twitter 1700+

Email Subscribers 4300+

Traffic Stats (Sept-Dec 2020 Averages)

Monthly Sessions: 148,000

Monthly Pageviews: 170,000

Sponsored Content Type

I’m currently available to provide the following sponsored content. Send me an email at to chat about your specific needs and pricing.

  • Sponsored blog post promoting your product/servies with or without recipe development
  • Recipe development/photos for use on your company’s blog/site
  • Live Video (Instagram or Facebook)
  • Social media promotions
  • Brand Ambassadorship

Here are a few examples of sponsored content I’ve done:


The Pioneer Woman: Food & Friends 

Diestel Turkey

Bulletproof Collagen Protein






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