Media Kit

Natalie Perry is the cook, writer, and photographer of the gluten-free and paleo-focused blog, Perry’s Plate, which she founded in 2008.

She is the author and photographer of The Big Book of Paleo Slow Cooking published in August 2017 by Harvard Common Press. Her work has also been featured online at Bon Appetit, Glamour, HuffPost Food, LDS Living, Gourmet Live, and in print in Clean Eating magazine. Natalie is also a regular contributor at Pioneer Woman: Food & Friends.

She lives with her chiropractor husband and four children in Northern Nevada.

Work With Me

If your product aligns with the focus of my blog, I’d love to partner with you and feature your company in a sponsored blog post or social media campaign. Recipe development is my specialty, and I enjoy partnering with brands that I’m already familiar with and love. I feel that it makes my posts more authentic.

My readers also know that I’m particular about what I share, so they trust that I’m only going to give attention to quality brands that I would use myself.

I included my statistics, readership information, and rates below. If you have any questions, feel free to contact me at

Looking forward to working with you!


Readership/Site Statistics

Most of my readers are women between the ages of 25-45 and live in the United States. Many of them are married, have families, and are interested in making healthy changes in their lives.

Social Media

Instagram 23,000+

Pinterest 13,000+

Facebook 7000+

Twitter 1800+

Email Subscribers 2700+

Traffic Stats

Monthly Sessions: 70,000

Monthly Pageviews: 90,000


Sponsored Content Rates

Sponsored Post + Recipe Development (includes Social Media): $800

Sponsored Post with Product highlight — no recipe (includes Social Media): $400

Recipe Development/Photos for use on your blog/site: Depends on the project.

Video Content — can be added to any of the above options: $400

Social Media Only: $150

Instagram Only: $75

Brand Ambassadorship: Pricing depends on scope of project. Message me and we can work something out!

Here are a few examples of sponsored content I’ve done recently:

The Pioneer Woman: Food & Friends (ongoing contributor)

Sprouts Farmers Market #1, Sprouts Farmers Market #2

Dressing Your Truth

Homewood Suites by Hilton

Blue Apron