These Paleo-friendly meal plans are for six dinner recipes and a dessert thrown in for fun! All of these recipes are paleo friendly, seasonal, and most can be easily adapted to be Keto/Low-Carb or Whole30 friendly.
![](https://www.perrysplate.com/wp-content/uploads/2021/02/paleo-weekly-meal-plan-week-6-620x930.jpg.webp)
Happy Valentine’s Day Weekend!
We’re hunkered down with nearly a foot snow on the ground visiting with my parents who braved the weather to visit us. This morning I surprised the kids with a Valentine’s Breakfast Board, so they’re full of candy and covered in snow.
Lots of bold flavors in this week’s meal plan including TWO ways to use buffalo/wing sauce, my current favorite butternut soup, and Julia’s delicious muffins!
Enjoy and stay warm!
xoxo
Natalie
Sunday
EASY 30-MINUTE PALEO MONGOLIAN BEEF — This healthy Mongolian Beef recipe includes tender yet crispy chunks of flank steak in a sweet and tangy sauce that will knock your socks off!
![Easy 30-Minute Paleo Mongolian Beef -- Paleo Meal Plans Easy 30-minute Paleo Mongolian Beef -- Paleo Meal Plans](/wp-content/uploads/2021/02/paleo-mongolian-beef-4-620x930.jpg.webp)
Special Diet Note: Recipe is paleo and whole30.
Prep Ahead: No advance prep is necessary! This recipe comes together in 30 to 40 minutes.
Substitutions: Use liquid aminos instead of coconut aminos to make low-carb
Monday
CHIPOTLE-LIME SQUASH SOUP – Just a handful of ingredients are in this creamy, paleo-friendly soup — including a punch of chipotle!
![Chipotle-Lime Squash Soup -- Paleo Meal Plans Chipotle-Lime Squash Soup -- Paleo Meal Plans](/wp-content/uploads/2020/12/Easy-Chipotle-Lime-Squash-Soup-5-620x930.jpg.webp)
Special Diet Note: Recipe is paleo and Whole30 friendly (watch the ingredients in the chipotle peppers).
Prep Ahead: If using a whole squash, you can roast it ahead of time.
Substitutions: Use kabocha squash in place of butternut if you like.
Tuesday
BUFFALO CHICKEN STUFFED SWEET POTATOES – Lucky for us, the shredded buffalo chicken in this recipe is so simple, requiring only a few basic ingredients. It can be done any ol’ night of the week quickly and easily!
![Buffalo Chicken Stuffed Sweet Potatoes -- Paleo Meal Plans Buffalo Chicken Stuffed Sweet Potatoes -- Paleo Meal Plans](/wp-content/uploads/2021/02/buffalo-chicken-stuffed-sweet-potatoes-620x930.jpg.webp)
Special Diet Note: Recipe is primal and can be made paleo by omitting the feta cheese.
Prep Ahead: Roast the sweet potatoes up to 4 days in advance.
Substitutions: Use rotisserie chicken for a quick and easy meal!
Wednesday
EASY CAJUN SAUSAGE & RICE SKILLET — This easy sausage & rice skillet is one of my favorite ONE PAN meals. And bonus — it’s done in about 30 minutes!
![Easy Cajun Sausage & Rice Skillet -- Paleo Meal Plans Easy Cajun Sausage & Rice Skillet -- Paleo Meal Plans](/wp-content/uploads/2021/01/Cajun-Sausage-Rice-Skillet-3-620x930.jpg.webp)
Special Diet Note: Recipe is gluten & dairy free. If you don’t do rice, there’s an adaptation in the recipe notes.
Prep Ahead: No advance prep needed!
Substitutions: Swap out the rice for cauli rice to make it keto/low-carb & grain-free.
Thursday
PALEO CHICKEN ADOBO — Quick and easy Paleo Chicken Adobo recipe made soy-free and refined sugar-free. This sweet and tangy Filipino-inspired chicken recipe is amazingly flavorful and results in tender, delicious chicken!
![Paleo Chicken Adobo -- Paleo Meal Plans Paleo Chicken Adobo -- Paleo Meal Plans](/wp-content/uploads/2021/02/paleo-chicken-adobo-6-620x930.jpg.webp)
Special Diet Note: Recipe is paleo and whole30.
Prep Ahead: Chicken can be marinated up to 24 hours in advance.
Substitutions: Replace the coconut aminos for liquid aminos if desired. This will also make the recipe keto.
Friday
HOT & SWEET ORANGE PULLED PORK — This sweet and (slightly) spicy meat is a fun twist on pulled pork! It’s great in tacos, wraps, on baked potatoes, or any way you’d eat BBQ pulled pork.
![Hot & Sweet Orange Pulled Pork -- Paleo Meal Plans Hot & Sweet Orange Pulled Pork -- Paleo Meal Plans](/wp-content/uploads/2017/01/Hot-Sweet-Orange-Pulled-Pork-Instant-Pot-or-Slow-Cooker-560x840.jpg.webp)
Special Diet Note: Recipe is paleo and Whole30 friendly.
Prep Ahead: This can be cooked up to 4-5 days in advance and reheated when necessary. Recipe includes both slow cooker and Instant Pot instructions.
Substitutions: You can use the buffalo sauce you used in Tuesday’s meal in place of Frank’s Original. Recipe is Whole30 friendly using dates, but if you aren’t doing a round, feel free to use honey or another type of sweetener instead. Serve pulled pork over salad greens, rice, or alongside some roasted vegetables.
Dessert
KETO CHOCOLATE CHIP COOKIE MUFFINS — These little treats are the best of both worlds. Crispy top, soft buttery interior, so much chocolate goodness in each bite!
![Keto Chocolate Chip Cookie Muffins -- Paleo Meal Plans Keto Chocolate Chip Cookie Muffins -- Paleo Meal Plans](/wp-content/uploads/2021/02/keto-chocoalte-chip-cookie-muffins--620x874.jpg.webp)
Special Diet Note: Recipe is paleo.
Prep Ahead: No need to prep ahead!
Substitutions: Swap out the honey for maple or use another type of nut you prefer.
Grocery List
Click HERE to download a handy printable grocery list!
![Paleo Meal Plan Grocery List Paleo Meal Plan Grocery List](/wp-content/uploads/2021/02/paleo-meal-plan-grocery-list-week-6-620x877.jpg.webp)