These Paleo-friendly meal plans are for six dinner recipes and a dessert thrown in for fun! All of these recipes are paleo friendly, seasonal, and most can be easily adapted to be Keto/Low-Carb or Whole30 friendly.
![](https://www.perrysplate.com/wp-content/uploads/2021/04/paleo-meal-plan-week-10-620x930.jpg.webp)
We’ve got another delicious week ready for you!
This week there are TWO Instant Pot recipes for meat you can use later in the week for quick Friday night nachos!
And I have my eye on Julia’s Paleo Carrot Cake Blondies. Mmm.
I hope you’re enjoying some warmer spring weather!
xoxo
Natalie
Sunday
INSTANT POT JAMAICAN JERK CHICKEN — This recipe is incredibly easy and fall-off-the-bone delicious! This flavorful spicy chicken recipe is great to make in bulk for meal prep, and the spice level can easily be adapted to your personal taste. ** Also includes oven adaptation.
![Instant Pot Jamaican Jerk Chicken - Paleo Meal Plans Instant Pot Jamaican Jerk Chicken - Paleo Meal Plans](/wp-content/uploads/2021/04/instant-pot-jamaican-jerk-chicken-3-620x930.jpg.webp)
Special Diet Note: Recipe is Keto. Replace the liquid aminos with coconut aminos to make it paleo or Whole30.
Prep Ahead: Chicken can be marinated up to 24 hours in advance, but marinating is not necessary :)
Substitutions: Serve with choice of side – steamed rice, fried plantains, cauliflower rice, and/or roasted or sauteed veggies are great!
Monday
INSTANT POT GREEN CHILE SHREDDED BEEF – This flavorful, quick-prep shredded beef is filled with green chile flavor! Use it to make tacos or salads this week.
![Instant Pot Shredded Green Chile Beef -- Paleo Meal Plans Instant Pot Shredded Green Chile Beef -- Paleo Meal Plans](/wp-content/uploads/2021/03/Instant-Pot-Green-Chile-Shredded-Beef-6-620x930.jpg.webp)
Special Diet Note: This recipe is paleo, keto, & Whole30 friendly.
Prep Ahead: You can make this beef up to a week in advance. It also makes a big batch so freeze leftovers for easy taco nights later in the month.
Substitutions: I love to use the jarred 505 Southwestern brand Hatch chiles. If you can’t find them, use 2 4-ounce cans of fire-roasted diced green chiles. You can also substitute a pork shoulder roast for the beef roast if you like.
Tuesday
CRISPY SKILLET SALMON WITH LEMON-DILL CAPER SAUCE – A whole30 paleo keto dinner recipe of salmon with a delicious zesty caper cream sauce.
![Crispy Skillet Salmon with Lemon-Dill Caper Sauce -- Paleo Meal Plans Crispy Skillet Salmon with Lemon-Dill Caper Sauce -- Paleo Meal Plans](/wp-content/uploads/2021/04/crispy_skillet_Salmon_creamy_lemon_caper_dill_Sauce-620x930.jpg.webp)
Special Diet Note: This recipe is paleo, keto, and whole30! Make it Low-FODMAP by omiting the garlic.
Prep Ahead: No advance prep is needed, as the recipe comes together quickly and is best when served fresh!
Substitutions: Add in some fresh basil, onion, artichoke hearts, and/or sun-dried tomatoes if you’d like. Swap the salmon for your favorite fish – halibut and cod work great too!
Wednesday
CHICKEN & SPINACH CURRY – This easy, Indian-style Chicken Saag is done in just 40 minutes! Filled with warm spices and hearty greens, it’s the perfect nourishing dinner for any weeknight.
![Chicken & Spinach Curry (Chicken Saag) -- Paleo Meal Plans Chicken & Spinach Curry (Chicken Saag) -- Paleo Meal Plans](/wp-content/uploads/2021/02/Chicken-and-Spinach-Curry-Chicken-Saag-8-620x930.jpg.webp)
Special Diet Note: This recipe is paleo, Keto, & Whole30 friendly.
Prep Ahead: No advance prep is needed.
Substitutions: Use any sturdy frozen greens in place of the spinach, like kale.
Thursday
SWEET POTATO HASH — This 4-ingredients recipe is great for a quick dinner, breakfast, or brunch!
![Sweet Potato Hash -- Paleo Meal Plans Sweet Potato Hash -- Paleo Meal Plans](/wp-content/uploads/2021/04/sweet-potato-hash-with-bacon-11-620x930.jpg.webp)
Special Diet Note: Recipe is paleo and whole30.
Prep Ahead: The hash comes together in less than 30 minutes, so no advance prep is needed.
Substitutions: Replace the bacon with breakfast sausage, chorizo, or ham. Add in your favorite veggies, and/or dried or fresh herbs!
Friday
PALEO NACHOS WITH VEGAN QUESO — Use some leftover green chile beef or Jamaican jerk chicken from earlier in the week to make some nachos!
This creamy, dairy-free “cheeze” sauce is perfect drizzled over the top! We love using grain-free tortilla chips, too.
![Paleo Nachos with Vegan Queso -- Paleo Meal Plans Paleo Nachos with Vegan Queso -- Paleo Meal Plans](/wp-content/uploads/2018/06/Chipotle-Cashew-Cheese-Sauce-Paleo-Nachos-4-620x930.jpg.webp)
Special Diet Note: Recipe is paleo.
Prep Ahead: Use leftover Jamaican Jerk Chicken or Green Chile beef from earlier in the week to make these easy to assemble. Make the vegan queso a few hours ahead of time if you like, but be sure to soak the cashews before you do.
Substitutions: Make some Homemade Sweet Potato Chips or use plantain chips or grain-free tortilla chips for these nachos.
Dessert
PALEO CARROT CAKE BLONDIES — A simple, yet elegant and delicious dessert that you can prep completely ahead of time! It’s dairy-free and easily made low-carb as well.
![Paleo Carrot Cake Blondies -- Paleo Meal Plans Paleo Carrot Cake Blondies -- Paleo Meal Plans](/wp-content/uploads/2021/04/paleo-carrot-cake-blondies-8-620x930.jpg.webp)
Special Diet Note: The recipe is paleo!
Prep Ahead: No advance prep is needed.
Substitutions: Use any of your favorite nut or seed butters in place of the tahini.
Grocery List
Click HERE to download a handy printable grocery list!
![Paleo Meal Plan Grocery list Paleo Meal Plan Grocery list](/wp-content/uploads/2021/03/paleo-meal-plan-grocery-list-week-9-620x877.jpg.webp)