This lovely herby green goddess dip has a boost of protein from Greek yogurt! Dip your favorite veg or drizzle it over a salad or a grain bowl.

Recently I posted one of my favorite recipes of the season — Salmon and Asparagus Green Goddess Bowls. I couldn’t get enough of the healthy green goddess dip that I made for that recipe!

I loved it so much I decided it deserved its own post.

You can use this delicious, creamy dip as a dressing, too! It’s versatile and will go with just about any salad. I included some of my favorite ways to use this green goddess dressing (or dip!) below.

What’s in green goddess dip?

You’ll need a creamy component first – I like a combo of Greek yogurt and avocado oil mayonnaise for the best flavor and consistency. You’ll also need lots of fresh herbs and a handful of other things.

The key to getting the best flavor out of this dip is to use fresh ingredients — fresh herbs, fresh lemon, and fresh garlic will make all the difference!

Here’s a list of ingredients for this green dip to get you started:

• Greek yogurt
• Mayonnaise
• Fresh herbs
• Fresh lemon
• Anchovy paste
• Fresh garlic
• Sea salt

Can I use all Greek yogurt instead of mayonnaise?

Yes, but your dip will be a little runnier and more like a salad dressing than a dip. As it is, this isn’t a super thick dip.

Also, if you use all Greek yogurt, I suggest cutting back on the lemon juice so the dip won’t taste as acidic. I added notes for this at the bottom of the recipe.

Can I use sour cream in this dip?

If you’d like to use sour cream instead of mayonnaise or instead of the Greek yogurt that would work. I recommend using a combination of at least 2, though, for best flavor.

Can I make this dip dairy free?

If you use all mayonnaise or a combination of mayonnaise, avocado, and/or dairy-free cream cheese, this dip would be dairy free.

It’s already naturally gluten free, so no problems there.

What fresh herbs are best for green goddess dip?

I suggest using a mixture of at least 2-3 herbs for this dressing. I recommend using fresh basil, parsley, dill, and/or chives.

Cilantro is widely available and inexpensive, but I wouldn’t recommend it for this recipe unless you use a very small amount. You don’t want it tasting like Mexi-ranch.

Can I use dried herbs instead of fresh herbs?

Honestly, I wouldn’t recommend it. Finely chopped fresh herbs are the star of green goddess dip and you wouldn’t get the same fresh flavor with dried herbs.

If you’re in a pinch and don’t have quite enough fresh herbs, you can supplement with some dried, but I would use at least 1 1/2-2 cups of fresh herbs.

Is there a substitute for anchovy paste?

Anchovy paste is a great way to add some deep, salty notes to a recipe! It’s commonly used in Caesar dressing, too.

I like to use it when I saute vegetables — like these Magical Sauteed Green Beans. 

You can find it in the grocery store near the canned fish or sometimes near the Italian condiments (tomato paste, sun-dried tomatoes, etc.) 

If you don’t want to use it, you can use an equal amount of Worcestershire sauce.

Can I make this in a blender?

If you don’t have a food processor, then sure! You can use either appliance. If you’re in the market for a food processor, this is the Cuisinart Food Processor I use.  I love it and feel like it’s a good size for most things I want to do.

I find things like this easier to make in a food processor. Sometimes blenders require more liquid to get things mixed up well.

Ways to use Green Goddess Dip

• Add it to a veggie platter for a fun alternative to the typical ranch dressing that is most often used.
• Add it to salads!
• Drizzle it on a grain bowl or a protein bowl, or any mixture of protein, grains, and veggies you throw together for some added flavor and creaminess.
• Use on a burger or a grilled sandwich
• Goes well with Mediterranean flavors — drizzle some on a gyro or a pita sandwich

More homemade dips & dressings on Perry’s Plate

Vegan Roasted Red Pepper Sauce – great as a pasta sauce, dipping sauce, or added to a grain bowl

Chipotle Vegan Queso – another cashew-based sauce that is great on anything Mexican inspired

Roasted Jalapeno Ranch Dressing – made with my Homemade Ranch Seasoning and lots of roasted chiles. It’s my favorite for taco salads!

Dairy Free Caesar Dressing – this dressing uses nutriitonal yeast for a “cheesy” flavor and is Whole30 friendly, too!

I’d love to hear if you try this easy green goddess dip! 

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