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Appetizers and Dips

Who doesn’t love a spread that’s both irresistible and gluten-free? These healthy-focused appetizers and dips are perfect for any party or snack attack. Whether you’re hosting a crowd or just in the mood to nosh, you’ll be the star of the snack table.

Most of these recipes are gluten free and dairy free or have the options -- check the recipe cards for more tips!

  • Sweet Potato Oven Fries
  • Cheezy Ranch Kale Chips
  • Easy Hummus
  • Indian Spinach and Chickpea Fritters
  • Green Goddess Recipe
  • Vegan Red Bell Pepper Sauce
  • Vegan Chipotle Queso Dip with Paleo Nachos
  • How to Smoke Chicken Wings
  • How to Make Smoked Cream Cheese
  • Smoked BBQ Meatballs
  • Tropical Shrimp Ceviche
  • Spicy Shrimp Sushi Bowl
  • Sriracha Lime Gravlax (Cured Salmon)
  • Everything Bagel Gravlax (Cured Salmon)
  • Thai Chicken Wraps
  • Fruity Spring Rolls with Raspberry Sauce
  • How to Make a Berry Smoothie With Greens
  • Pesto Shrimp Cucumber Rolls
  • Crispy Sweet Potato Chips
  • Balsamic Bacon and Artichoke Dip
  • Thai Spring Roll Recipe
  • Leek & Brussels Sprouts Fritters

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

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