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Green Chile Spaghetti Squash Chicken

This Green Chile Chicken & Spaghetti Squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must.

Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com

You will love this green chile Chicken Spaghetti Squash

You’ll love this recipe! It’s hearty and flavorful and has the comforting aspects of a casserole, but more nutritious! (And it’s great if you’re watching your carbs.)

One of my favorite parts of this recipe (besides the salsa + ranch combo mmm.) is that you roast everything on one pan! And you can roast the squash and chicken ahead of time!

Once you have that step done, it’s just a matter of some chopping, stirring, and dumping into a baking pan. Easy Peasy.

Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com

Spaghetti Squash and Chicken ingredients

  • Spaghetti squash (between 3-4 pounds)
  • Chicken breasts or thighs
  • Onion
  • Salt
  • Black pepper
  • Avocado oil
  • Eggs
  • Salsa verde or other runny salsa (not pico de gallo)
  • Paleo ranch
  • Smoked paprika
  • Hot sauce (optional), plus more for serving
  • Chopped cilantro, green onions, avocado, and lime wedges, for serving
Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com

How to make Chicken and Spaghetti Squash

  1. Preheat the oven to 425°F (220°C).
  2. Cut the ends off of the spaghetti squash, then cut the whole thing in half. Scoop out the seeds and membranes, then put the squash halves cut-side up on a large rimmed baking sheet.
  3. Add the onion quarters and chicken to the same pan. Sprinkle everything with 1/2 teaspoon of salt, black pepper, and the avocado oil. Turn the chicken over a couple of times with a pair of tongs to coat both sides with the oil.
  4. Roast for 20 minutes or until the chicken is mostly cooked through and you can pull the squash apart with a fork.
  5. Prepare a 9×13 baking dish with nonstick spray.
  6. Use a fork to scrape all of the spaghetti squash strings out and put them in the baking dish. Chop the chicken and onion and sprinkle them evenly over the squash.
  7. Whisk together the eggs, salsa, ranch, smoked paprika, hot sauce, and the remaining 1/2 teaspoon salt. Pour it over the spaghetti squash mixture. Use a fork to nudge the mixture around so the sauce gets into most of the squash.
  8. Bake for 20-25 minutes until the sides are bubbly and the center is hot and steamy.
  9. Sprinkle the garnishes on top of the pan or add them to individual servings. Serve with additional hot sauce.
Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com
Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com
Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com

Variations

Squash – If you don’t have spaghetti squash, you could use Butternut, Kabocha, or a pumpkin.

Salsa – Any runny salsa will work in this recipe! Try my Tomatillo-Chipotle or Roasted Tomato Salsa.

Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com

How to Serve

This dish can be enjoyed alone or with a simple side dish. My Cabbage Slaw with Cucumber Yogurt Dressing, or Sauteed Green Beans are a good option!

Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com

How to Store

Make this casserole in advance – This recipe is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I recommend assembling the casserole up to step 7, and baking within 2 days.

Fridge – Leftovers can be stored in the fridge for up to 4 days in an airtight container.

Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com

Chicken and Spaghetti Squash FAQs

Does spaghetti squash get soggy?

I find roasting squash with just some seasoning and oil results in soft, flavorful squash. No water required!

Why is my spaghetti squash mushy and not stringy?

If the squash strands are not holding their shape, it might be that the squash has been overcooked.

Do you have to cut spaghetti squash in half before cooking it?

Yes – Squash cooked in the oven needs to be halved and placed cut side up.

Should spaghetti squash be crunchy when cooked?

No! We do not want crunchy “noodles”. Make sure to cook the squash long enough – check that the texture is soft by piercing the squash with a fork.

More Spaghetti Squash Bakes

Have you tried the other spaghetti squash recipes on my site?

Buffalo Ranch Chicken & Spaghetti Squash Bake

Chicken Enchilada & Spaghetti Squash Bake

Spaghetti Squash with Roasted Mushroom & Garlic Sauce

Green Chile Spaghetti Squash Casserole Chicken

Green Chile Spaghetti Squash Casserole Chicken

Yield: Serves 6-8
Prep Time: 15 minutes
Cook Time: 45 minutes

This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must!

Ingredients

  • 1 medium or large spaghetti squash (between 3-4 pounds)
  • 1 1/2 pounds boneless, skinless chicken breasts or thighs
  • 1 medium onion, peeled and quartered
  • 1 teaspoon salt, divided
  • Pinch of black pepper
  • 2 tablespoons avocado oil
  • 2 eggs
  • 1 cup salsa verde or other runny salsa (not pico de gallo)
  • 1/2 cup prepared Paleo ranch
  • 1 teaspoon smoked paprika
  • 1 tablespoon hot sauce (optional), plus more for serving
  • Chopped cilantro, green onions, avocado, and lime wedges, for serving

Instructions

  1. Preheat the oven to 425 degrees F.
  2. Cut the ends off of the spaghetti squash, then cut the whole thing in half. Scoop out the seeds and membranes, then put the squash halves cut-side up on a large rimmed baking sheet.
  3. Add the onion quarters and chicken to the same pan. Sprinkle everything with 1/2 teaspoon of salt, black pepper, and the avocado oil. Turn the chicken over a couple of times with a pair of tongs to coat both sides with the oil.
  4. Roast for 20 minutes or until the chicken is mostly cooked through and you can pull the squash apart with a fork.
  5. Prepare a 9x13 baking dish with nonstick spray.
  6. Use a fork to scrape all of the spaghetti squash strings out and put them in the baking dish. Chop the chicken and onion and sprinkle them evenly over the squash.
  7. Whisk together the eggs, salsa, ranch, smoked paprika, hot sauce, and the remaining 1/2 teaspoon salt. Pour it over the spaghetti squash mixture. Use a fork to nudge the mixture around so the sauce gets into most of the squash.
  8. Bake for 20-25 minutes until the sides are bubbly and the center is hot and steamy.
  9. Sprinkle the garnishes on top of the pan or add them to individual servings. Serve with additional hot sauce.
Green Chile Chicken & Spaghetti Squash Bake | This keto/Whole30 friendly spaghetti squash bake is PERFECT for meal preppers or those who like to prep components of a meal ahead of time. I love the addition of green salsa and a splash of paleo ranch to give it some creaminess. Avocados on top are a must! | PerrysPlate.com

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Cyndi

Wednesday 16th of November 2022

Hi! Just wondering why the egg is needed in the dish? Can it be left out? Thanks!!

Natalie Perry

Friday 17th of February 2023

Sure, you can leave it out if you like.

Lezlie

Monday 27th of September 2021

I made this last night for dinner. It’s delicious!

Natalie Perry

Wednesday 13th of October 2021

Fun! Hope you liked it!

Jennifer

Wednesday 19th of August 2020

This recipe is a BIG winner! Everyone I served it to loved it. I used regular ranch dressing (didn't have all the spices on hand to make hers). This one will be in the regular rotation!

Natalie Perry

Friday 28th of August 2020

So glad you liked it!

Lindsey Cooper

Sunday 16th of August 2020

This looks so good!!!! Also, I love the insane amount of cilantro you have sprinkled over the whole thing... my boyfriend absolutes HATES cilantro, and I gotta say, it was almost a deal breaker ??

Natalie Perry

Friday 28th of August 2020

I love that you love insane amounts of cilantro. And I'm glad that you looked over that glaring flaw in your boyfriend and decided to love him anyway. :)

Christie

Sunday 7th of June 2020

My whole family loves this, which is really saying something! 4 kids and 2 parents, all of whom are picky about one thing or another. We add sour cream. Delish!!

Natalie Perry

Thursday 11th of June 2020

That's so good to hear! I love when kids enjoy things like this. I'm still trying to win mine over with spaghetti squash....

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