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coconut cream

  • Pumpkin Chorizo Chili
  • Easy Thai Chicken Curry for Instant Pot
  • Dairy Free Pistachio Ice Cream (with Keto option)
  • Keto Frozen Key lime Mini Pies
  • 5-Minute Strawberry Paleo Ice Cream
  • Chai Paleo Gingerbread Waffles with Pomegranate & Cranberry Cream
  • Loaded Chai Caramel Popcorn (Dairy & Gluten-Free)
  • Decadent Chocolate Silk Pie (Gluten-Free & Naturally Sweetened)
  • Spaghetti Squash with Roasted Mushroom and Garlic Sauce
  • Raspberry Sorbet (In the Blender)
  • Candy-Striped Beet and Carrot Slaw
  • Strawberry Trifle (from scratch)

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

What's New?

  • Homemade Shrimp Tacos
  • Chicken Teriyaki and Rice
  • How to make Beef Stew in Instant Pot
  • Caramel Chocolate Tart

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