Coconut oil

These soft & delicious peanut butter protein balls are a perfect, portable snack full of protein and healthy fats. Add some freeze-dried strawberries for a PB&J taste!

It’s rare that I’m eating the very thing that I’m writing about, but here I am, munching on one of these Paleo Samoa Cookie Bars and chatting about them. Man, they’re good. You’ve eaten Girl Scout Samoa cookies, yes? (Sometimes called Caramel DeLites.) They’re my favorite GS cookie. I love caramel and coconut and their …

Last Wednesday was our 15th wedding anniversary. No, this isn’t a cake I made to celebrate. It’s actually the cake I made for my birthday a month ago. But just pretend it’s a sweet little anniversary cake for now.

I’ve been on a quasi keto kick lately and dabbling in some low-carb dessert action. (Mostly eating keto chocolate. Thanks Lily’s.)  After such a great response for the White Chocolate Raspberry Fat Bombs I shared last year, I wanted to make another kind of fat bomb — a chocolate version. Keto chocolate treats are super …

Hey, I just want to let you know that this post is in partnership with Sprouts Farmers Market. I received monetary compensation for my time, and, as always, all opinions shared are my own. Yes, another chai recipe for you — in the form of chai caramel popcorn. And it won’t be the last chai …

I REALLY hope you saved some leftover cranberry sauce for these orange cranberry bars. I used my Wassailed Cranberry Sauce, but you can use any prepared cranberry sauce — bonus points if it has some orange flavors in it. These would be a good snack to take with you while you’re shopping all weekend. Are …

I’m in love with this little paleo apple crumble! If you’re in charge of dessert for a gathering where someone is avoiding gluten, grains, or dairy, you might end up being kissed if you bring this. Wait until you see how I prepped the apples. *Eek*

I have a confession: I’ve been leery of fat bombs for a long time. Don’t know what fat bombs are? They’re little sugar free, keto friendly treats that are mostly made of healthy fats, like coconut oil, and are super popular in the low carb high fat camp. Or those that follow a ketogenic diet. …