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coconut oil

  • Peanut Butter Protein Bites
  • Paleo Samoa Cookie Bars (Nut-Free)
  • Gluten Free Yellow Cake Recipe
  • Chocolate Fat Bombs Recipe
  • Loaded Chai Caramel Popcorn (Dairy & Gluten-Free)
  • Paleo Orange Cranberry Bars
  • Spiralized Paleo Apple Crumble
  • White Chocolate Raspberry Fat Bombs
  • Paleo Protein Brownie Bites
  • Homemade Sugar Scrub with Brown Sugar and Coconut Oil
  • Apple-Pomegranate Breakfast Crumble (Gluten and Grain Free!)
  • Paleo Edible Cookie Dough
  • Tomato Egg Curry
  • Best Low Sugar Granola

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

What's New?

  • Homemade Shrimp Tacos
  • Chicken Teriyaki and Rice
  • How to make Beef Stew in Instant Pot
  • Caramel Chocolate Tart

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