Perfect, Versatile, Grilled Lemon Chicken
I’ve made two ginormous batches of this grilled lemon chicken in the past couple of weeks (for company and for a smallish catering job), and I think it will be a staple this summer. Everyone has LOVED it. Any excuse to grill, right?
So, boneless, skinless chicken breasts aren’t the most exciting thing ever. They can very easily turn into dry, chewy, tasteless pieces of BLECH. You’ve experienced this, yes?
Not this chicken.
This chicken turns out so moist, tender, and flavorful, it blows me away. Lots of lemon, herbs, and garlic make for a very happy piece of chicken. It’s easy, too. Just throw it in the marinade and then throw it on the grill.
One little tip though… butterfly your chicken breasts. If you’ve never done that, it’s like cutting the breast open like a book, so you have two thinner halves. It helps if the chicken is partially frozen and you have a good, sharp knife.
Why do this? The marinade gets into more of the meat since the pieces are thinner. It also cooks faster for that same reason. Unless the breasts are thin to begin with, I ALWAYS butterfly my chicken before I grill it. Totally worth the extra few minutes
Seriously, try this. If it helps sweeten the deal, know that it was adapted from a recipe from Ina Garten. She knows her stuff.
This chicken goes with just about everything. Pair it with any grilled vegetables or salads. One time I threw the slices of cold, leftover chicken in a skillet with some salsa verde and it made a tasty taco filling. It’s also good with Thai flavors in these Thai Chicken Wraps.
Grilled Lemon Chicken
Yield: Serves 4-6
Prep Time: 15 minutes + marinade time
Cook Time: 15 minutes
Total Time: 30 minutes + marinade time
1/4 cup avocado or melted coconut oil
3 Tablespoons minced garlic (about 9 cloves)
1 Tablespoon grated lemon zest (about 2 lemons)
1/3 cup freshly squeezed lemon juice (from the 2 lemons, doesn’t have to be exact)
1 1/2 teaspoons dried oregano
1/2 teaspoon dried thyme (or 1 1/2 teaspoons fresh thyme leaves, removed from stems)
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
4 boneless, skinless chicken breasts (butterflying recommended)
Combine oil, garlic, lemon zest and juice, herbs, salt, and pepper in a large bowl or zip-top plastic bag. Add chicken and squish the bag around to evenly coat the chicken. Let it marinade, chilled, for at least an hour, or up to 24 hours.
Preheat BBQ grill to medium-high heat. Grill chicken, flipping once, for about 10 minutes or until juices run clear and chicken is cooked through. Let it rest for about 5 minutes or so before slicing.
adapted from Ina Garten (Food Network Website)