One of my favorite things to do is meal prep, or ingredient prep. I pick one day during the week and devote an hour or two to prepping vegetables, protein, and some sauces or spice blends to have on the ready for easy meals later!
I included some of my favorite, versatile meats, legumes, vegetable sides and heartier salads that last several days in the fridge.
And you can’t meal prep without throwing in a treat or two.
Egg Roll in a Bowl has become pretty popular lately! I’ve been making these for a few years, but for some reason never posted it. My kids LOVE these bowls. They’re on our family’s “favorite dinner list” — a very exclusive list of only unanimously voted recipes that we all love. I always hear “YAY!” …
This post is in partnership with Fresh Menu Kitchen. All opinions shared are my own. Ingredient prepping has become one of my favorite hacks to save time in the kitchen during the week! It’s not exactly like meal prepping, which is cooking entire main dishes and sides to serve during the next few days — …
My goal for this recipe was to create an Instant Pot shredded beef recipe for taco night that didn’t have any chopping involved. Taco night has enough chopping and component prep as it is. I mean the guac? Shredding cheese? Chopping lettuce? Making ranch? (Yes, ranch. Because 80% of the time we’re actually eating taco …
Friends, I had a hard time reigning in this wild rice salad recipe. This is literally a “choose your own adventure” situation, and I wanted to ADD ALL THE THINGS. BUT. I thought it would be better posted as a base. A jumping off point, if you will. However you choose to make it, it’s …
I can’t believe that I’m posting a recipe that’s basically a bowl of mushrooms. I used to hate mushrooms — did you know this? It wasn’t until I was an adult that I learned to appreciate them. Butter may have had something to do with it. Mushrooms sauteed in butter were my gateway. AND THEN …
Curry Roasted Cauliflower is the only form of cauliflower my kids will eat without complaining. I consider this a grand victory! One night I was in a creative mood during dinner prep. You might think that as a food blogger I’m always in a creative mood when I’m in the kitchen.
If you’ve been around here for a while you might be surprised to see a recipe for black beans. I’ve been mulling over how I wanted to approach this topic, since my blog has had a somewhat firm “paleo” stance for the past several years. Truth be told, I’m not a fan of labels. We …
I feel like we’ve come full circle in the rice department. 2007: Maybe we should switch from brown rice to white rice because it’s “healthier.” 2010: Oh, quinoa is better for you than rice? Ok, let’s do that. 2012: So, no grains? At all? Hello, cauliflower rice. 2016: Wait, what? We’re eating rice again? White …
Let's make healthy eating easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. You can read more about us here. Thanks for stopping by!