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One of my favorite things to do is meal prep, or ingredient prep. I pick one day during the week and devote an hour or two to prepping vegetables, protein, and some sauces or spice blends to have on the ready for easy meals later!

I included some of my favorite, versatile meats, legumes, vegetable sides and heartier salads that last several days in the fridge.

And you can’t meal prep without throwing in a treat or two.

These delicious chicken tenderloins are tossed in a gluten-free breading with everything bagel seasoning and cooked in an air fryer for just 10 minutes! Super tender and tasty, these everything bagel chicken strips can be baked in the oven, too, and are great with your favorite dipping sauces. I don’t normally buy chicken tenders, but …

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This post is in partnership with Fresh Menu Kitchen. All opinions shared are my own. Ingredient prepping has become one of my favorite hacks to save time in the kitchen during the week! It’s not exactly like meal prepping, which is cooking entire main dishes and sides to serve during the next few days — …

Read More about Why Ingredient Prep Will Make Your Life Easier

Making homemade chicken breakfast sausage was a revelation to me. It’s hard to find good quality breakfast sausage without additives or extra… “stuff” It’s a perfect addition to scrambles, omelets and breakfast bowls! Speaking of breakfast bowls . . . There are a few things I could eat every day: Variations on taco salad. Really …

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