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shredded coconut

  • Creamy Toasted Coconut Trifle
  • Toasted Coconut Popcorn with Lime
  • Paleo Samoa Cookie Bars
    Paleo Samoa Cookie Bars (Nut-Free)
  • Loaded Chai Caramel Popcorn (Dairy & Gluten-Free)
  • Spiralized Paleo Apple Crumble
  • Thai Toasted Coconut Cashew Nuts
  • Best Butternut Squash Soup Recipe
  • Apple-Pomegranate Breakfast Crisp (Grain and Gluten-Free!) -- www.PerrysPlate.com
    Apple-Pomegranate Breakfast Crumble (Gluten and Grain Free!)
  • Tropical Fish Tacos with Pineapple Salsa
  • Coconut Almond Crusted Fish with Tropical Sweets & Reds Mash
  • Best Low Sugar Granola

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

What's New?

  • Crispy BBQ Pulled Pork Salad with Jalapeño Ranch
  • Sheet Pan Harissa Chicken Thighs with Roasted Carrots, Butternut, and Garlic Yogurt Sauce
  • Homemade Coffee Creamer: Classic or Dairy Free (plus flavor options)
  • Thai Turkey Burger with Peanut Sauce (Juicy, Never Dry)

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