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shredded coconut

  • Creamy Toasted Coconut Trifle
  • Toasted Coconut Popcorn with Lime
  • Paleo Samoa Cookie Bars (Nut-Free)
  • Loaded Chai Caramel Popcorn (Dairy & Gluten-Free)
  • Spiralized Paleo Apple Crumble
  • Thai Toasted Coconut Cashew Nuts
  • Creamy Butternut Squash Soup
  • Apple-Pomegranate Breakfast Crumble (Gluten and Grain Free!)
  • Tropical Fish Tacos with Pineapple Salsa
  • Coconut Almond Crusted Fish with Tropical Sweets & Reds Mash
  • Best Low Sugar Granola

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

What's New?

  • Homemade Shrimp Tacos
  • Chicken Teriyaki and Rice
  • How to make Beef Stew in Instant Pot
  • Caramel Chocolate Tart

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