Yes, it’s possible to have a green smoothie that tastes good.
I should probably preface this by saying if you’re one of those hard core “I use a beet to sweeten my all-greens smoothie” kinds of people, then this might not appeal to you.
I’m not that hard core with a green smoothie.
Like, not even close. I’m a fruit smoothie girl who would rather roast her vegetables than drink them.
I recognize the value in blending vegetables, though, because I doubt I’d sit and eat all of this plain. Especially for breakfast.
Can I put protein powder in this green smoothie?
YES! Of course.
If you’re looking for a clean, dairy-free, grain-free protein poweder, Rootz is it. It’s my favorite and one of the only powders I’ve tried that doesn’t hurt my stomach. And you can get 10% off by using my code — PERRYSPLATE.
Speaking of detoxing…
Last summer after I had finished nursing my baby, I wanted to do a juice/smoothie detox. Mostly because I’d never done one, and I wanted to try it.
OK, that was only a small reason. It was because I was going to be in a wedding in a little over a week, and I wanted to loose some belly pooch. Dr. Oz’s 3-day juice cleanse looked good, so I tried it.
(This is not an endorsement for Dr. Oz. He has some OK ideas sometimes, but he contradicts himself a LOT and gives horrible advice depending on who is sponsoring at the moment. Steve likes to watch it and pick all of his recommendations apart.)
So this smoothie was the “lunch” smoothie from his cleanse, and it was my favorite out of the three.
I found it odd that I liked it so much considering this smoothie was the least popular among people online who had tried the cleanse.
I tweaked it slightly, and I make it to have for lunch every now and then. Especially if I’ve eaten a lot of rich food lately.
How to make a smoothie taste good
- Putting at least one frozen element in a smoothie dramatically improves the taste. I’m not a room-temperature smoothie girl either. (See note above. I’m not hard core.)
- Pineapple is pretty dang awesome in a smoothie. We’ve started using frozen pineapple to replace the frozen strawberries in our morning smoothies. (And replaced the carrot with more spinach and added almond milk) It sweetens really well, and it covers up a lot of the bitterness from greens, if you happen to be using kale.
- Adding an acidic element helps to brighten the flavors. Pineapple does a good job here, but a squirt of lime, a splash of pomegranate or orange juice would work, too!
Do the kids like it? Mostly.
A couple of the kids would still rather have a “smoothie store” smoothie than anything we make here, but will still drink it if it isn’t green.
They also used to dip pieces of ham in maple-sweetened yogurt, so I wouldn’t trust their judgment.
If you make this recipe, be sure to post it to social media and tag me at @perrysplate or #perrysplate so I can send you some love!
A Green Smoothie (that actually tastes good)
This smoothie was the first green smoothie (smoothie that is actually green and isn't 95% fruit) that I legitimately enjoyed! It's also a great place to put kale -- the pineapple hides its bitterness so well.
Ingredients
- 1/2 cup almond milk
- 4 stalks celery, cut into thirds
- 1/2 of an English cucumber, cut into thirds
- 2 large handfuls of fresh greens (spinach, kale, or chard)
- 1/2 of an apple (preferably tart)
- 1/4 of an orange, peeled
- 1 Tablespoon of coconut oil
- 1 1/2 cups frozen pineapple chunks
Instructions
Put everything in the blender in the order listed. Blend until smooth! If you don't have a power blender (like a Blendtec/Vita-mix), then add more almond milk if it gets stuck. Taste and add a few more pineapple chunks if you'd like it sweeter.
Serves two or one as a meal.
Adaptation: Once I used half of a pear instead of apple, lime instead of orange, and added an inch of fresh grated ginger. Loved it, too!
Lisa
Tuesday 26th of July 2022
Did I miss the part where the instructions said to strip the strings from the celery? OMG, the flavor is great, but texture is awful. Maybe you have a more powerful blender? IDK, but stripping is too much work, never again using celery.
Natalie Perry
Monday 1st of August 2022
Ah, yes. I have a Blendtec. If you don't have a a high power blender like a Blendtec/Vitamix/Ninja, then I'd recommend stripping the celery or swapping it out for more cucumber. I'm glad you liked the flavor though!
Petra
Sunday 26th of December 2021
Veggie smoothie
Francesca
Sunday 14th of November 2021
Hi, Looks great,, but,, Why not add protein to the smoothie? I use whey because vegan protein tastes horrible.no matter what brand and hemp and chia provide not enough protein and way too many calories to overdo them in a smoothie. Without a smoothie having at least 25 to 30 grams of.protein, you will be looking to eat a little whie after having after having smoothie..
Natalie Perry
Friday 21st of January 2022
Go ahead and add some protein if you like.
Michelle S.
Tuesday 9th of February 2021
Made this smoothie! I can’t say it’s my favorite tasting smoothie, but it does taste good for having so many veggies in it! The only thing I can figure out is how to get it to be smooth. If I blend it for too short, I feel too many small bits. And if I blend for too long, it gets too warm and doesn’t feel like drinking a smoothie. Any tips on how to get a smooth blend?
Anita Redden
Monday 1st of November 2021
@Natalie Perry, im curious about the stomach part. Is it bc it makes u go to the bathroom more than normal and if so, how many times a day or week.
Natalie Perry
Wednesday 24th of February 2021
Are you using frozen pineapple? What kind of blender are you using? A high powered one will get it blended quickly and using more fruit that's frozen will keep it chilled.
Lynda
Wednesday 2nd of December 2020
I only like fruit smoothies not a fan of veggie ones