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A Green Smoothie (that actually tastes good)

This green smoothie is a great gateway into green smoothies! It's packed with veggies, but still sweet enough to please any skeptical smoothie drinker.

Yes, it’s possible to have a green smoothie that tastes good.

I should probably preface this by saying if you’re one of those hard core “I use a beet to sweeten my all-greens smoothie” kinds of people, then this might not appeal to you.

I’m not that hard core with a green smoothie.

Like, not even close. I’m a fruit smoothie girl who would rather roast her vegetables than drink them.

Adding frozen fruit to a green smoothie makes it colder and more tasty. Frozen pineapple is especially good at hiding the bitterness from greens.

I recognize the value in blending vegetables, though, because I doubt I’d sit and eat all of this plain. Especially for breakfast.

It’s also a great meal replacement with some protein powder if you need to detox for a few days.

(By the way, if you’re looking for a clean, dairy-free, grain-free protein poweder, Rootz is it. It’s my favorite and one of the only powders I’ve tried that doesn’t hurt my stomach. And you can get 10% off by using my code — PERRYSPLATE.)

Speaking of detoxing…

Last summer after I had finished nursing my baby, I wanted to do a juice/smoothie detox. Mostly because I’d never done one, and I wanted to try it.

OK, that was only a small reason. It was because I was going to be in a wedding in a little over a week, and I wanted to loose some belly pooch. Dr. Oz’s 3-day juice cleanse looked good, so I tried it.

(This is not an endorsement for Dr. Oz. He has some OK ideas sometimes, but he contradicts himself a LOT and gives horrible advice depending on who is sponsoring at the moment. Steve likes to watch it and pick all of his recommendations apart.)

Green smoothies blend up beautifully in a high-powered blender like a Blendtec or a Vitamix!

So this smoothie was the “lunch” smoothie from his cleanse, and it was my favorite out of the three.

I found it odd that I liked it so much considering this smoothie was the least popular among people online who had tried the cleanse.

I tweaked it slightly, and I make it to have for lunch every now and then. Especially if I’ve eaten a lot of rich food lately.

Tasty Green Smoothie Recipe (that actually tastes good!) perrysplate.com

How to make a smoothie taste good

  1. Putting at least one frozen element in a smoothie dramatically improves the taste. I’m not a room-temperature smoothie girl either. (See note above. I’m not hard core.)
  2. Pineapple is pretty dang awesome in a smoothie. We’ve started using frozen pineapple to replace the frozen strawberries in our morning smoothies. (And replaced the carrot with more spinach and added  almond milk) It sweetens really well, and it covers up a lot of the bitterness from greens, if you happen to be using kale.
  3. Adding an acidic element helps to brighten the flavors. Pineapple does a good job here, but a squirt of lime, a splash of pomegranate or orange juice would work, too!

Do the kids like it? Mostly.

A couple of the kids would still rather have a “smoothie store” smoothie than anything we make here, but will still drink it if it isn’t green.

They also used to dip pieces of ham in maple-sweetened yogurt, so I wouldn’t trust their judgment.


Let me know what you think of this recipe! If you make it, tag me on social media so I can send you some love — #perrysplate or @perrysplate.

A Green Smoothie (that actually tastes good)

A Green Smoothie (that actually tastes good)

Yield: Serves 2
Prep Time: 10 minutes
Total Time: 10 minutes

This smoothie was the first green smoothie (smoothie that is actually green and isn't 95% fruit) that I legitimately enjoyed! It's also a great place to put kale -- the pineapple hides its bitterness so well.

Ingredients

  • 1/2 cup almond milk
  • 4 stalks celery, cut into thirds
  • 1/2 of an English cucumber, cut into thirds
  • 2 large handfuls of fresh greens (spinach, kale, or chard)
  • 1/2 of an apple (preferably tart)
  • 1/4 of an orange, peeled
  • 1 Tablespoon of coconut oil
  • 1 1/2 cups frozen pineapple chunks

Instructions

Put everything in the blender in the order listed. Blend until smooth! If you don't have a power blender (like a Blendtec/Vita-mix), then add more almond milk if it gets stuck. Taste and add a few more pineapple chunks if you'd like it sweeter.

Serves two or one as a meal.

Adaptation: Once I used half of a pear instead of apple, lime instead of orange, and added an inch of fresh grated ginger. Loved it, too!

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Michelle S.

Tuesday 9th of February 2021

Made this smoothie! I can’t say it’s my favorite tasting smoothie, but it does taste good for having so many veggies in it! The only thing I can figure out is how to get it to be smooth. If I blend it for too short, I feel too many small bits. And if I blend for too long, it gets too warm and doesn’t feel like drinking a smoothie. Any tips on how to get a smooth blend?

Natalie Perry

Wednesday 24th of February 2021

Are you using frozen pineapple? What kind of blender are you using? A high powered one will get it blended quickly and using more fruit that's frozen will keep it chilled.

Lynda

Wednesday 2nd of December 2020

I only like fruit smoothies not a fan of veggie ones

Ann

Saturday 1st of April 2017

Just made my first green smoothie..Kale, spinach, mango, bananas cinnamon & vanilla. Why does it have a peppery thatse to it?

Serena

Monday 16th of December 2019

I know I'm like three years late on this reply but I find mango to have a real peppery taste to it. I don't care for mango in my smoothies for just that reason.

Natalie Perry

Sunday 2nd of April 2017

Could be the kale? Is it straight kale or a kale & greens mixed? Some greens can be peppery in taste. Otherwise I'm not sure.

Lauren

Tuesday 1st of April 2014

LOVE smoothies! I'm always trying new combinations of flavors, and am excited to try this one out!!

Natalie @ Paper & Birch

Sunday 30th of March 2014

I love trying smoothie recipes! I like that it's not all green veggies. And thanks for the tip on the 1 frozen ingredient. Definitely gonna try that.

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