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Blended Soups

Grab your immersion blender and whip up one of these light, yet filling blended soup recipes! They're surprisingly easy to prep, and I'll show you all my tips to getting these on the table fast. They stand well on their own as a light meal or pair with some of the side salads I've got. Recommendations are in the recipe posts!

  • Sweet Potato Butternut Squash Soup
  • Bacon Roasted Chicken & Cauliflower Soup
  • Apple-Squash Soup with Bacon
  • Chicken Mulligatawny
  • Carrot Butternut Squash Soup
  • Hazelnut Soup (Rapunzel's Favorite)
  • Quick Black Bean and Green Chile Soup
  • Garlic-Almond Soup with Basil-Almond Pesto
  • Oven Roasted Tomato Soup
  • Creamy Butternut Squash Soup
  • Paleo Mushroom Soup
  • Azteca Squash Soup with Chorizo
  • Keto Roasted Tomato Jalapeno Cheddar Soup
  • Cheesy Keto Roasted Cauliflower Soup
  • Roast Butternut Squash Soup with Coconut Milk
  • Beet Puree Soup with Fennel & Citrus (Instant Pot or Slow Cooker)
  • Red Pepper Tomato Soup

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

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