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November 5, 2020

What is Millet? + Gluten-Free “Corn”bread Muffins

Millet? Yes, millet.  I ate millet for the first time last summer when I was doing a gut protocol. I was only allowed 4 ancient grains for a few months and one of them...

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October 24, 2020

Gluten-Free Flatbread Sandwich Wraps (with Zucchini Flatbread)

Have any of you tried my Paleo Zucchini Flatbread? I posted it in 2016 and ever since I’ve wanted to make them into little sandwich wraps. My flatbread recipe worked beautifully! And I tried...

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October 16, 2020

The Best Guacamole + Tips on Ripening Avocados

This homemade guacamole, like the Homemade Pico de Gallo recipe I posted earlier this week, is one of my oldest recipes. A 2008 post with crappy photos really wasn’t doing it justice, and, to...

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October 13, 2020

Homemade Pico de Gallo

If we still have tomatoes on the vine here in Idaho, I KNOW we’re not alone. Snag some of those ripe beauties and make some pic de gallo before everything is frozen over and...

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September 22, 2020

The Best Instant Pot Shredded Chicken for Tacos

I realize that the Internet probably has enough Instant Pot shredded chicken recipes (especially for tacos), but I feel like it needs one more.  (Maybe more than that. I’m not promising this is the...

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July 20, 2020

Roasted Mushrooms with Garlic

I can’t believe that I’m posting a recipe that’s basically a bowl of mushrooms. I used to hate mushrooms — did you know this? It wasn’t until I was an adult that I learned...

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June 27, 2020

3 Recipe Formulas for Quick & Easy Dinners

*I’ve partnered with Walmart for this post. Any comments or opinions shared are my own.* My favorite kinds of meals are the ones that require the least amount of brain power. They’re ones that...

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June 15, 2020

Nightshade-Free Spice Blends

I’ve been talking a lot on Instagram about a gut healing protocol I’ve been doing — similar to Auto-Immune Protocol (AIP).  (But not the same.) The idea is to remove foods that commonly cause...

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Hi, I’m Natalie!

Let's make healthy eating easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. You can read more about us here. Thanks for stopping by!

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