Frosty Pumpkin Pie Shots

Frosty Pumpkin Pie Shots -

Remember that stuff in a blender I’ve been teasing you with on Facebook and Instagram?

It’s time, friends. I’m really excited about this one.

Especially since it starts off looking like this:

Frosty Pumpkin Pie Shots -

I know, right? Good grief.

And they’re actually not too bad for you. Maybe even… *gasp* healthy. They’re also vegan, grain-free, and nut-free. I think just about everyone will be happy with this one.

Oh, and they taste like frozen pumpkin pie.

I shared the step by step instructions for these Frosty Pumpkin Pie Shots over at Cara’s Cravings, but there recipe is also below. She’s having a Clean Eating Cocktail Party with lots of clean party food ideas!

Cara's Craving's Cocktail Party

Have a delicious and grateful Thanksgiving!!

Frosty Pumpkin Pie Shots


1/3 cup coconut milk

1/2 cup pumpkin puree

1/2 of an avocado

3 dates, pitted and halved

2-3 Tablespoons pure maple syrup

1 1/2 teaspoons pumpkin pie spice

1 teaspoon vanilla extract

About 3 cups of ice cubes


Combine all ingredients (except the ice) in your power blender (i.e. Vitamix, Blendtec) and blend until smooth, scraping the sides if necessary. (If you use a Blendtec, run the "sauces" program twice, scraping the sides between runs.)

Add the ice, about 3 cups, or until the contents of the blender measures around 4 or 4 1/2 cups. Blend again (use the "ice cream" program on your Blendtec twice), pushing the ice down if necessary.

Divide into glasses and serve immediately.

Nat's Notes:

1. If you don't have a power blender like those mentioned above, make the base in your food processor, then transfer the contents to your blender before adding the ice. Add 1/2 cup of warm water to get things moving. The texture isn't quite as thick, but it really works nicely.

2. Unfortunately this isn't a make-ahead type of dessert. If you put it in the freezer for more than a few hours, it will become rock solid. You can, however, make the base ahead of time, refrigerate, then blend it with the ice when you're ready to serve.

From Perry's Plate