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maple syrup

  • Onion Bacon Jam
  • Maple Chai GF Pumpkin Pie Recipe
  • Strawberry Frozen Greek Yogurt Recipe
  • Coconut Milk Chia Seed Pudding
  • Butternut Squash Pasta Sauce
  • 10-min Candied Pecans with Cocoa & Chili
  • Smoked Salmon on Pellet Grill
  • Cobb Salad with Strawberry
  • Blackberry, Bacon, & Egg Salad with Maple Dijon Vinaigrette
  • Spiralized Paleo Apple Crumble
  • Chai Maple Roasted Butternut Squash
  • Golden Milk Latte Recipe with Chai & Collagen
  • Paleo Sweet Potato Waffles with Orange-Maple Syrup
  • Healthy Cranberry Sauce with Cider & Vanilla (Keto option)
  • Gluten-Free Maple Crepes with Spiced Apples and Glazed Pecans
  • Mustard-Herb Pork Loin with Maple Butternut Mash
  • Dark Chocolate Paleo Pancakes
  • Blender Hot Chocolate (Vegan & Keto Options)
  • 5-Minute Maple-Ginger Glazed Pecans
  • Spring Greens & Strawberry Salad + Maple Vinaigrette
  • Healthy Pear Crumble - A Breakfast Favorite!
  • Gluten-Free Apple Cookies with Maple Glaze
  • Gluten-Free Roasted Apple and Butternut Squash Galette with Mustard-Maple Glaze
  • Best Low Sugar Granola

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

What's New?

  • Homemade Shrimp Tacos
  • Chicken Teriyaki and Rice
  • How to make Beef Stew in Instant Pot
  • Caramel Chocolate Tart

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