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  • Vegetarian Chili With Sweet Potatoes
  • Shredded Chipotle Beef (For Instant Pot or Slow Cooker)
  • Healthy Meal Plan #43
  • Pumpkin Chorizo Chili
  • Buffalo Salmon Recipe
  • Healthy Meal Plan #32
  • Butternut Squash Pasta Sauce
  • 17 Favorite Homemade Spice Blends
  • Dairy Free and Gluten Free Clam Chowder
  • Paleo Meal Plan #16
  • Paleo Meal Plan #6
  • Whole30 Meal Plan #4
  • Paleo Meal Plan #2
  • Instant Pot Buffalo Ranch Chicken Soup (slow cooker & stovetop adaptations)
  • Chicken Soup Instant Pot Recipe (Totally Customizable!)
  • Southwest Chicken Soup Recipe
  • Instant Pot Zuppa Toscana
  • Grilled Chicken Fajita Recipe
  • Dry Sriracha Seasoning Blend
  • Oven Roasted Tomato Soup
  • Hazelnut Soup (Rapunzel's Favorite)
  • Carrot Butternut Squash Soup
  • Roasted Vegetarian Enchilada Casserole
  • Apple-Squash Soup with Bacon

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

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What's New?

  • How to Grill Pork Tenderloin
  • Cucumber Asian Salad
  • Copycat In-n-Out Burger Sauce
  • Homemade Shrimp Tacos

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