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sdt

  • Our Favorite Herbal Teas

week

  • Weekly Meal Plan #42
  • Weekly Meal Plan #41
  • Weekly Meal Plan #40
  • Homemade Shrimp Tacos
  • Chicken Teriyaki and Rice
  • How to make Beef Stew in Instant Pot
  • Kale Salad with Quinoa
  • Smoked BBQ Meatballs

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day

  • Healthier Holiday Treats
  • Healthy-ish Gluten Free Holiday Cookies
  • Holiday Smoked Salmon Board
  • Paleo Birthday Cake Protein Bites
  • Valentine's Day Breakfast Board
  • Cheese Fondue without Wine + Holiday Charcuterie Board
  • Chocolate Sugar Scrub for Valentine's Day
  • Holiday Homemade Sugar Scrub -- Two Ways!

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1

  • Healthy Meal Plan #51
  • 14 Best Salmon Recipes
  • Healthy Meal Plan #31
  • 10-Minute Smoked Salmon Tacos
  • 10-minute Mint Limeade (Cafe Rio Copycat)
  • 17 Favorite Homemade Spice Blends
  • 12 Best Grilled Chicken Recipes
  • 10-min Candied Pecans with Cocoa & Chili

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creamy

  • Creamy Toasted Coconut Trifle
  • Salmon with Creamy Dill Sauce
  • Creamy Greek Shrimp & Cucumber Noodles
  • Grilled Vegetable Potluck Salad with Creamy Avocado Ranch
  • Creamy Butternut Squash Soup
  • Creamy Dill Foil-Packet Fish
  • Caramel Chocolate Tart
  • Harvest Buddha Bowls Recipe

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chicken

  • Oven Roasted Chicken Shawarma
  • Ginger Chicken Salad
  • Balsamic Marinated Chicken
  • How to Smoke Chicken Wings
  • Easy Chicken Pho
  • Crock Pot White Chicken Chili
  • Chicken Wild Rice Soup Recipe
  • How to Make Blackened Chicken

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and

  • Pork and Pineapple Tacos
  • Butternut Squash and Sweet Potato Soup Recipe
  • Salmon and Asparagus Green Goddess Bowls
  • Chorizo Hashbrown Breakfast Casserole with 10-min Hollandaise
  • Dairy Free and Gluten Free Clam Chowder
  • Pickled Red Onion with Garlic and Jalapeno
  • Easy Instant Pot Roast Beef and Gravy
  • Gluten-Free Berry Hand Pies

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Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

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  • How to make Beef Stew in Instant Pot
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