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	<title>Chicken and Turkey Archives - Perry&#039;s Plate</title>
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	<title>Chicken and Turkey Archives - Perry&#039;s Plate</title>
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		<title>Thai Peanut Turkey Burgers</title>
		<link>https://www.perrysplate.com/2009/05/thai-peanut-turkey-burgers.html</link>
					<comments>https://www.perrysplate.com/2009/05/thai-peanut-turkey-burgers.html#comments</comments>
		
		<dc:creator><![CDATA[Natalie Perry]]></dc:creator>
		<pubDate>Wed, 13 May 2009 11:59:00 +0000</pubDate>
				<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Thai]]></category>
		<guid isPermaLink="false">http://localhost:8888/perrysplate/?p=144</guid>

					<description><![CDATA[<p>The thought of putting peanut butter in a burger intrigued me when this recipe popped up on my reader from Cara's Cravings. I was feeling daring, so I put it on my to-do list. Steve and I love Thai food, so I guess having peanut butter in a savory dish wasn't too far off for [&#8230;]</p>
<p>The post <a href="https://www.perrysplate.com/2009/05/thai-peanut-turkey-burgers.html">Thai Peanut Turkey Burgers</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div style="text-align: center;">
<div style="text-align: left;">The thought of putting peanut butter in a burger intrigued me when this recipe popped up on my reader from <a href="http://carascravings.com">Cara's Cravings</a>. I was feeling daring, so I put it on my to-do list. Steve and I love Thai food, so I guess having peanut butter in a savory dish wasn't too far off for us. Anyway, it was fabulous! The ingredients are really balanced in this burger. I didn't feel like there was too much PB or carrot (that's why it's orange), and it had the perfect amount of spice. And using ground turkey was perfect because ground turkey needs a little more "oomph" in flavor than ground beef.</div>
<div style="text-align: left;"> </div>
<div style="text-align: left;">Sophie even ate some. I couldn't help but do a little dance on the inside when she unknowingly ate a few bites of something with carrot in it. She doesn't eat carrots. I made some <a href="https://www.perrysplate.com/2009/04/roasted-spiced-sweet-potatoes.html">sweet potato fries</a> to go with the burgers, but she didn't eat any. She thought they were carrots. :)</div>
<p><a href="https://www.perrysplate.com/wp-content/uploads/2009/05/09.04.19-041.jpg"><img decoding="async" fetchpriority="high" class="aligncenter size-full wp-image-2329" title="09.04.19 041" src="https://www.perrysplate.com/wp-content/uploads/2009/05/09.04.19-041.jpg" alt="" width="400" height="286" srcset="https://www.perrysplate.com/wp-content/uploads/2009/05/09.04.19-041.jpg 400w, https://www.perrysplate.com/wp-content/uploads/2009/05/09.04.19-041-360x257.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2009/05/09.04.19-041-180x129.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2009/05/09.04.19-041-300x214.jpg 300w, https://www.perrysplate.com/wp-content/uploads/2009/05/09.04.19-041-335x240.jpg 335w, https://www.perrysplate.com/wp-content/uploads/2009/05/09.04.19-041-347x248.jpg 347w" sizes="(max-width: 400px) 100vw, 400px"></a><br /><span style="font-size: 85%;">We didn't have any buns on hand, so I toasted some rustic sourdough bread. I'd rather have that than a bun any day.</span></p>
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<h1 class="mv-create-title mv-create-title-primary">Thai Peanut Turkey Burgers</h1>
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		<h2 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h2>

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											<li data-ingredient-index="0" data-ingredient-id="56832">
							8 oz ground turkey						</li>
												<li data-ingredient-index="1" data-ingredient-id="56833">
							1 medium carrot, shredded						</li>
												<li data-ingredient-index="2" data-ingredient-id="56834">
							1 large scallion, minced						</li>
												<li data-ingredient-index="3" data-ingredient-id="56835">
							¼ teaspoon sesame oil						</li>
												<li data-ingredient-index="4" data-ingredient-id="56836">
							1 teaspoon chili garlic sauce						</li>
												<li data-ingredient-index="5" data-ingredient-id="56837">
							2 tablespoon natural peanut butter						</li>
												<li data-ingredient-index="6" data-ingredient-id="56838">
							freshly ground salt &amp; pepper						</li>
												<li data-ingredient-index="7" data-ingredient-id="56839">
							½ teaspoon ground ginger						</li>
												<li data-ingredient-index="8" data-ingredient-id="56840">
							2 tablespoon light mayonnaise						</li>
												<li data-ingredient-index="9" data-ingredient-id="56841">
							handful of cilantro, finely minced						</li>
												<li data-ingredient-index="10" data-ingredient-id="56842">
							1-2 teaspoon chili garlic sauce						</li>
												<li data-ingredient-index="11" data-ingredient-id="56843">
							hamburger buns of your choice						</li>
												<li data-ingredient-index="12" data-ingredient-id="56844">
							mixed greens						</li>
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		<h2 class="mv-create-instructions-title mv-create-title-secondary">Instructions</h2>
		<p>Combine burger ingredients a mixing bowl and combine thoroughly. Using your fingers to gently blend the mixture together works best. Try not to squeeze everything through your fingers.</p><p>Heat a skillet, grill pan or outdoor grill over medium-high heat. Form the turkey mixture into two, tightly-packed patties. Cook for about 7-10 minutes per side, until cooked through.</p><p>In a small bowl combine mayonnaise, cilantro and 1-2 teaspoon chili garlic sauce. Serve burgers on buns with cilantro-chili mayo and greens.</p>	</div>

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	<p>The post <a href="https://www.perrysplate.com/2009/05/thai-peanut-turkey-burgers.html">Thai Peanut Turkey Burgers</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
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			<slash:comments>5</slash:comments>
		
		
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		<title>Thai Turkey Burger with Peanut Sauce (Juicy, Never Dry)</title>
		<link>https://www.perrysplate.com/2026/05/thai-turkey-burger-with-peanut-sauce-juicy-never-dry.html</link>
					<comments>https://www.perrysplate.com/2026/05/thai-turkey-burger-with-peanut-sauce-juicy-never-dry.html#respond</comments>
		
		<dc:creator><![CDATA[Natalie Perry]]></dc:creator>
		<pubDate>Sun, 24 May 2026 01:19:42 +0000</pubDate>
				<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Thai]]></category>
		<guid isPermaLink="false">https://www.perrysplate.com/?p=36770</guid>

					<description><![CDATA[<p>Back in 2009, when this blog was a baby and so were my kids, I posted a Thai peanut turkey burger that my family absolutely devoured. And then I promptly forgot about for fifteen years... until now. I've been developing recipes for 18 years and written two cookbooks, and this is me putting that reputation [&#8230;]</p>
<p>The post <a href="https://www.perrysplate.com/2026/05/thai-turkey-burger-with-peanut-sauce-juicy-never-dry.html">Thai Turkey Burger with Peanut Sauce (Juicy, Never Dry)</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Back in 2009, when this blog was a baby and so were my kids, I posted a Thai peanut turkey burger that my family absolutely devoured. And then I promptly forgot about for fifteen years... until now.</p>



<p>I've been developing recipes for 18 years and written two cookbooks, and this is me putting that reputation on the line: turkey burgers can be juicy, bold, and absolutely worth making. Let me prove it to you.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="800" height="1200" fetchpriority="high" src="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-7.jpg" alt="" data-skip-lazy class="wp-image-36778" srcset="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-7.jpg 800w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-7-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-7-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-7-768x1152.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-7-720x1080.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-7-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-7-180x270.jpg 180w" sizes="(max-width: 800px) 100vw, 800px"></figure>



<h2 class="wp-block-heading"><strong>Why These Are the Best Thai Turkey Burgers</strong> </h2>



<p>When I rediscovered these recently, my kids, now (mostly developed) humans with opinions, declared it one of the best burgers I've ever made. And honestly? It reminded me why I started making turkey burgers in the first place. </p>



<p>When you do them&nbsp;<em>right</em>&nbsp;— fresh ginger, garlic, shredded carrot, and a peanut sauce that goes both IN the patty and on top — they are anything but dry and boring. It's what you put in the patty that makes all the difference, like in my <a href="https://www.perrysplate.com/2024/09/turkey-burger-recipe.html" type="post" id="34244">Shawarma Turkey Burgers</a> that have shredded zucchini. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="800" height="1200" src="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-2.jpg" alt="" class="wp-image-36773" srcset="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-2.jpg 800w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-2-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-2-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-2-768x1152.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-2-720x1080.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-2-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-2-180x270.jpg 180w" sizes="(max-width: 800px) 100vw, 800px"></figure>



<h2 class="wp-block-heading"><strong>Ingredients</strong></h2>



<h3 class="wp-block-heading"><strong>For the Turkey Burger Patties</strong> </h3>



<ul class="wp-block-list">
<li><strong>Ground turkey:</strong> Very lean, but needs help. You can also use ground chicken which has slightly more fat + flavor. If you use ground pork, I'd suggest doing half pork, half turkey/chicken so avoid the burgers being too greasy.</li>



<li><strong>Shredded carrot:</strong> Buy it pre-shredded or pull out the grater and get a good arm workout for 2 minutes.</li>



<li><strong>Fresh ginger:</strong> Please don't use ground ginger. Pro tip: keep your ginger in the freezer so it's always fresh to use and microplane it FROZEN. Better yet, buy frozen ginger cubes. I get them at Trader Joe's, but I've seen them in other grocery stores.</li>



<li><strong>Fresh garlic</strong>: Same as above. Please use fresh or at least pre-minced in the jar.</li>



<li><strong>Chili garlic sauce:</strong> Like sambal oelek or sriracha, if you want a little more kick</li>



<li><strong>Sea salt:</strong> Makes the world go round.</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-id="36775" src="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-4-620x930.jpg" alt="" class="wp-image-36775" srcset="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-4-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-4-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-4-768x1152.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-4-720x1080.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-4-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-4-180x270.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-4.jpg 800w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-id="36776" src="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-5-620x930.jpg" alt="" class="wp-image-36776" srcset="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-5-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-5-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-5-768x1152.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-5-720x1080.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-5-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-5-180x270.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-5.jpg 800w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
</figure>



<h3 class="wp-block-heading"><strong>For the Thai Peanut Sauce</strong> </h3>



<ul class="wp-block-list">
<li><strong>Peanut Butter:</strong> I use natural peanut butter from Costco. Smooth. </li>



<li><strong>Rice vinegar:</strong> Gives it that tang we all love</li>



<li><strong>Honey:</strong> Whatever you have will work</li>



<li><strong>Fresh ginger:</strong> Grate the ginger for this at the same time as for the patties.</li>



<li><strong>Soy sauce or tamari:</strong> Use tamari if you need the sauce to be gluten free </li>



<li><strong>Chili garlic sauce:</strong> Like sambal oelek or sriracha, if you want more kick.</li>



<li><strong>Turmeric:</strong> Gives it some warmth and brightens the color.</li>



<li><strong>Sea salt:</strong> Must have.</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-id="36780" src="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-620x930.jpg" alt="" class="wp-image-36780" srcset="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-768x1152.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-720x1080.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-180x270.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers.jpg 800w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-id="36774" src="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-3-620x930.jpg" alt="" class="wp-image-36774" srcset="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-3-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-3-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-3-768x1152.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-3-720x1080.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-3-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-3-180x270.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-3.jpg 800w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
</figure>



<h3 class="wp-block-heading"><strong>For Serving</strong></h3>



<ul class="wp-block-list">
<li><strong>Buns or lettuce wraps</strong>: Depends on how you'd like to serve these. I've even made them into rice bowls and mmmmmm.</li>



<li><strong><a href="https://www.perrysplate.com/2012/10/simple-marinated-cucumbers-why-vinegar.html" type="post" id="3885">Marinated Cucumbers</a></strong>: Just thinly sliced cucumber slices in a brine with rice vinegar, water, salt, &amp; sugar. Simple, but makes a big impact. </li>
</ul>



<h2 class="wp-block-heading"><strong>How to Make Thai Turkey Burgers</strong></h2>



<h3 class="wp-block-heading"><strong>Make the Peanut Sauce First</strong> </h3>



<p>This will go on the burgers AND in the patty so you'll want to get this prepped first. I do this over the stove so the peanut butter blends with everything else really well and the flavors meld. Just whisk everything together with some water, adjusting as needed to make it as thin or thin as you prefer. </p>



<h3 class="wp-block-heading"><strong>Mix and Form the Patties</strong></h3>



<p>Blend the ground turkey with the other patty ingredients. Be gentle, and don't overmix. If your hands are wet it'll keep them from sticking to the turkey as much. And if you like, you can make a slight indentation in the center of each patty to prevent them from puffing up. </p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-6.jpg" alt="" class="wp-image-36777" srcset="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-6.jpg 800w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-6-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-6-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-6-768x1152.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-6-720x1080.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-6-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-6-180x270.jpg 180w" sizes="auto, (max-width: 800px) 100vw, 800px"></figure>



<h3 class="wp-block-heading"><strong>Cook the Burgers</strong> </h3>



<p>Grill the burgers on a BBQ grill or grill pan on the stove. Or even in a skillet. Cook, flipping once or twice until you reach an internal temperature of 165°F. Let it rest for a few minutes before building your burgers. </p>



<h3 class="wp-block-heading"><strong>Assemble</strong> </h3>



<p>Add peanut sauce to your bun, top with the patty, more peanut sauce and a pile of marinated cucumbers.</p>



<h2 class="wp-block-heading"><strong>The Secret to Juicy Turkey Burgers</strong> </h2>



<p>After nailing turkey burger after turkey burger, I've figured out how to make them juicy and flavorful!</p>



<ul class="wp-block-list">
<li><strong>Add something with moisture</strong>. This might seem obvious because moisture adds moisture, right? Adding shredded carrots (or zucchini, or another quick cooking shredded veg that makes sense here) adds moisture, sweetness, and substance.</li>



<li><strong>Add a little fat.</strong> Adding some of the peanut sauce gives the meat a little richness lacking because turkey is so lean.</li>



<li>Don't overcook them. Use a meat thermometer! Pull them from the grill when they reach 160F and let them rest. They should land at 165F a few minutes later.</li>
</ul>



<h2 class="wp-block-heading"><strong>Serving Ideas and Variations</strong></h2>



<h3 class="wp-block-heading"><strong>Bun vs. Lettuce Wrap</strong> </h3>



<p>If buns aren't your thing -- whether you're paleo/Whole30 or eating gluten free and gluten free buns make you sad (honestly, same), try wrapping them in iceberg or leafy green lettuce. </p>



<h3 class="wp-block-heading"><strong>What to Serve with Thai Turkey Burgers</strong> </h3>



<p>Here are a few things that would go really well with these burgers!</p>



<p><a href="https://www.perrysplate.com/2026/05/grilled-sweet-potato-wedges.html" type="post" id="36015">Grilled Sweet Potato Wedges with Hot Honey</a></p>



<p><a href="https://www.perrysplate.com/2014/06/thai-roasted-sweet-potatoes-coconut-lime.html" type="post" id="6231">Thai Roasted Sweet Potatoes </a></p>



<p><a href="https://www.perrysplate.com/2026/05/instant-pot-garlic-ginger-rice.html" type="post" id="36757">Instant Pot Garlic Ginger Rice</a></p>



<h3 class="wp-block-heading"><strong>Make It a Bowl</strong> </h3>



<p>Make a rice bowl! Serve the patty over jasmine rice with the peanut sauce, cucumber, and shredded carrot. I love doing this with all kinds of burgers. You could even make a salad out of it if you're watching your carbs or counting macros.</p>



<h2 class="wp-block-heading"><strong>Make Ahead and Storage</strong> </h2>



<p>Turkey patties can be made ahead of time and stored raw for a couple day for cooked for about a week. The peanut sauce keeps for about a week or so, too. You could do a really great meal prep situation with these because the cucumbers keep getting better as the days pass. </p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="1200" src="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-8.jpg" alt="" class="wp-image-36779" srcset="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-8.jpg 800w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-8-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-8-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-8-768x1152.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-8-720x1080.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-8-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-8-180x270.jpg 180w" sizes="auto, (max-width: 800px) 100vw, 800px"></figure>



<h2 class="wp-block-heading"><strong>Frequently Asked Questions</strong></h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1779241938433"><strong class="schema-faq-question">How do you keep the turkey burgers from falling apart?</strong> <p class="schema-faq-answer">Pack them together well, but not TOO tightly. It also helps to have some kind of binder The peanut sauce helps here since it's sticky. You could try adding a beaten egg white, too.</p> </div> <div class="schema-faq-section" id="faq-question-1779242394169"><strong class="schema-faq-question">How do you keep turkey burgers moist?</strong> <p class="schema-faq-answer">The shredded carrot (or zucchini) helps a lot! It also helps to add a little fat back into the meat. In this recipe, the peanut sauce takes care of it. Not overcooking them helps the most. Use a meat thermometer! </p> </div> <div class="schema-faq-section" id="faq-question-1779242453963"><strong class="schema-faq-question">Can I use ground chicken instead of turkey?</strong> <p class="schema-faq-answer">For sure! I love ground chicken and use them interchangeably.</p> </div> <div class="schema-faq-section" id="faq-question-1779242486239"><strong class="schema-faq-question">Is this recipe gluten-free?</strong> <p class="schema-faq-answer">The turkey patties, peanut sauce, and cucumbers are. You can definitely use a gluten free bun or use one of the gluten free suggestions above. </p> </div> <div class="schema-faq-section" id="faq-question-1779242691894"><strong class="schema-faq-question">What's the internal temperature for a cooked turkey burger?</strong> <p class="schema-faq-answer">It should reach 165F. I pull mine from the grill around 160F and let them rest so the residual heat finishes cooking them and they don't dry out. </p> </div> <div class="schema-faq-section" id="faq-question-1779242777204"><strong class="schema-faq-question">Can I grill these or only use a skillet?</strong> <p class="schema-faq-answer">You can do either! Or even a grill pan on the stove. They're very versatile. </p> </div> <div class="schema-faq-section" id="faq-question-1779242858869"><strong class="schema-faq-question">What's in Thai peanut sauce?</strong> <p class="schema-faq-answer">The base for the sauce is peanut butter, rice vinegar, and honey. A bit of fresh ginger, tamari (or soy sauce), chili sauce, and turmeric round it out nicely.</p> </div> </div>



<h2 class="wp-block-heading"><strong>More Turkey and Burger Recipes</strong> </h2>



<p>Here are a few more of my favorite turkey burgers and other types of burgers!</p>



<p><a href="https://www.perrysplate.com/2024/09/turkey-burger-recipe.html" type="post" id="34244">Turkey Burger with Zucchini</a> (love the <a href="https://www.perrysplate.com/2024/09/shawarma-seasoning.html" type="post" id="34004">Shawarma Seasoning</a> in this one!)</p>



<p><a href="https://www.perrysplate.com/2017/10/green-chile-turkey-burgers-guac-ranch.html" type="post" id="22304">Green Chile Turkey Burgers</a></p>



<p><a href="https://www.perrysplate.com/2026/02/bison-burger.html" type="post" id="35736">Bison Brie Burgers</a></p>



<p><a href="https://www.perrysplate.com/2024/08/bacon-burger.html" type="post" id="33833">Bacon Burger</a> (don't skimp on the <a href="https://www.perrysplate.com/2024/05/bacon-jam.html" type="post" id="33136">Bacon Jam</a> here)</p>



<p><a href="https://www.perrysplate.com/2022/05/smash-burgers-with-caramelized-onions-and-jalapenos.html" type="post" id="29703">Smash Burgers Recipe</a></p>



<p><a href="https://www.perrysplate.com/2013/07/chipotle-caramelized-onion-mushroom-burgers-paleo.html" type="post" id="5606">Caramelized Onion Burger</a></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="has-text-align-center"><em>If you make one of my recipes, I'd love to see! Post it on social media and tag me at @perrysplate or #perrysplate so I can send you some love!</em></p>


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				<img loading="lazy" decoding="async" src="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-720x720.jpg" class="mv-create-image no_pin ggnoads" data-pin-nopin="true" alt="Thai Turkey Burgers with Peanut Sauce" width="720" height="720" srcset="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-720x720.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-560x560.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-620x620.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-300x300.jpg 300w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-768x768.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-360x360.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-180x180.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-200x200.jpg 200w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-320x320.jpg 320w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-480x480.jpg 480w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9-735x735.jpg 735w, https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9.jpg 1200w" sizes="auto, (max-width: 720px) 100vw, 720px" data-pin-media="https://www.perrysplate.com/wp-content/uploads/2026/05/thai-turkey-burgers-9.jpg"><div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Thai%20Turkey%20Burgers%20with%20Peanut%20Sauce" data-mv-pinterest-img-src="https%3A%2F%2Fwww.perrysplate.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fthai-turkey-burgers-9.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.perrysplate.com%2F2026%2F05%2Fthai-turkey-burger-with-peanut-sauce-juicy-never-dry.html"></div>
<h1 class="mv-create-title mv-create-title-primary">Thai Turkey Burgers with Peanut Sauce</h1>

<div class="mv-create-times mv-create-times-3">

				<div class="mv-create-time mv-create-time-yield">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Yield: </em>
				<span class="mv-create-time-format mv-create-uppercase">4 burgers</span>
			</div>
	
						<div class="mv-create-time mv-create-time-prep">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Prep Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">30 minutes</span> </span>
			</div>
					<div class="mv-create-time mv-create-time-active">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Cook Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">15 minutes</span> </span>
			</div>
					<div class="mv-create-time mv-create-time-total">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Total Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">45 minutes</span> </span>
			</div>
			
</div>
		<div class="mv-create-description">
			<p>These Thai-inspired turkey burgers have ginger, garlic, and shredded carrot mixed right into the patty for moisture and flavor. The creamy, sweet peanut sauce plays double duty in the patty AND as a condiment to take it over the top. </p>
		</div>
		<div id="mv-create-767" class="mv-create-reviews" data-mv-create-id="767" data-mv-create-rating="" data-mv-create-total-ratings="" data-mv-rest-url="https://www.perrysplate.com/wp-json/"></div>
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			<div class="mv-create-target mv-create-primary-unit"><div class="mv_slot_target" data-slot="recipe"></div></div>	<div class="mv-create-ingredients">
		<h2 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h2>

								<div class="mv-create-ingredient-group" data-ingredient-group="0">
									<div class="mv-create-ingredient-group-header">
						<h3>For the peanut sauce</h3>
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											<li data-ingredient-index="0" data-ingredient-id="57440">
							1 cup peanut butter						</li>
												<li data-ingredient-index="1" data-ingredient-id="57441">
							6 Tablespoons rice vinegar						</li>
												<li data-ingredient-index="2" data-ingredient-id="57442">
							3 Tablespoons honey						</li>
												<li data-ingredient-index="3" data-ingredient-id="57443">
							1 Tablespoon soy sauce or tamari						</li>
												<li data-ingredient-index="4" data-ingredient-id="57444">
							1 Tablespoon fresh ginger, grated or minced						</li>
												<li data-ingredient-index="5" data-ingredient-id="57445">
							1 teaspoon sambal oelek or sriracha						</li>
												<li data-ingredient-index="6" data-ingredient-id="57446">
							1 teaspoon ground turmeric						</li>
												<li data-ingredient-index="7" data-ingredient-id="57447">
							½ teaspoon sea salt						</li>
										</ul>
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									<div class="mv-create-ingredient-group" data-ingredient-group="1">
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						<h3>For the burger patties</h3>
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											<li data-ingredient-index="0" data-ingredient-id="57448">
							1 pound ground turkey or chicken						</li>
												<li data-ingredient-index="1" data-ingredient-id="57449">
							1 medium carrot, grated (about 1 cup packed)						</li>
												<li data-ingredient-index="2" data-ingredient-id="57450">
							1 Tablespoon fresh ginger, grated or minced						</li>
												<li data-ingredient-index="3" data-ingredient-id="57451">
							1 Tablespoon fresh garlic, grated or minced						</li>
												<li data-ingredient-index="4" data-ingredient-id="57452">
							½ teaspoon sea salt						</li>
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						<h3>For assembly</h3>
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							<a href="https://www.perrysplate.com/2012/10/simple-marinated-cucumbers-why-vinegar.html">Marinated cucumbers or thinly sliced English cucumbers tossed in rice vinegar</a>						</li>
												<li data-ingredient-index="1" data-ingredient-id="57454">
							Buns or lettuce for wrapping						</li>
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		<div class="mv-create-instructions mv-create-instructions-slot-v2">
		<h2 class="mv-create-instructions-title mv-create-title-secondary">Instructions</h2>
		<ol><li data-step-index="0" id="mv_create_767_1">Combine all of the peanut sauce ingredients in a small saucepan with ½ cup of water. Whisk and heat on medium until the peanut butter has been incorporated into the mixture and thickens.</li><li data-step-index="1" id="mv_create_767_2">Preheat your BBQ grill or stovetop grill pan. Put the ground turkey in a medium bowl, add the grated carrot, ginger, garlic, salt, and ¼ cup of the finished peanut sauce. Use your hands to gently mix everything together and form 4 patties.</li><li data-step-index="2" id="mv_create_767_3">Grill the patties for about 5-6 min on each side -- until the internal temperature reaches 160-165F. Remove them from the grill and let them rest for 5 minutes.</li><li data-step-index="3" id="mv_create_767_4">Build your burgers by putting some peanut sauce on the bottom, add the patty, more peanut sauce, and a pile of marinated cucumbers.</li></ol>	</div>
<div class="mv-create-nutrition">

	<div class="mv-create-nutrition-box">

		<h6 class="mv-create-nutrition-title mv-create-strong"><span>Nutrition Information</span></h6>

					<span class="mv-create-nutrition-item mv-create-nutrition-yield"><span class="mv-create-nutrition-label mv-create-uppercase">Yield</span> 4</span>
		
					<span class="mv-create-nutrition-item mv-create-nutrition-serving-size"><span class="mv-create-nutrition-label mv-create-uppercase">Serving Size</span> 1 burger</span>
		
		<br><span class="mv-create-nutrition-amount"><em>Amount Per Serving</em></span>

		<span class="mv-create-nutrition-item mv-create-nutrition-calories"><span class="mv-create-nutrition-label mv-create-uppercase">Calories</span> 712</span><span class="mv-create-nutrition-item mv-create-nutrition-total-fat"><span class="mv-create-nutrition-label mv-create-uppercase">Total Fat</span> 51g</span><span class="mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Saturated Fat</span> 11g</span><span class="mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Unsaturated Fat</span> 40g</span><span class="mv-create-nutrition-item mv-create-nutrition-cholesterol"><span class="mv-create-nutrition-label mv-create-uppercase">Cholesterol</span> 122mg</span><span class="mv-create-nutrition-item mv-create-nutrition-sodium"><span class="mv-create-nutrition-label mv-create-uppercase">Sodium</span> 1179mg</span><span class="mv-create-nutrition-item mv-create-nutrition-carbohydrates"><span class="mv-create-nutrition-label mv-create-uppercase">Carbohydrates</span> 28g</span><span class="mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Fiber</span> 4g</span><span class="mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Sugar</span> 13g</span><span class="mv-create-nutrition-item mv-create-nutrition-protein"><span class="mv-create-nutrition-label mv-create-uppercase">Protein</span> 43g</span>
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			<p class="mv-create-nutrition-disclaimer"><em>The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.</em></p>
	
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<p></p>
<p>The post <a href="https://www.perrysplate.com/2026/05/thai-turkey-burger-with-peanut-sauce-juicy-never-dry.html">Thai Turkey Burger with Peanut Sauce (Juicy, Never Dry)</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
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		<title>Mediterranean Meal Prep Ground Turkey Bowl Recipe</title>
		<link>https://www.perrysplate.com/2022/09/mediterranean-ground-turkey-bowls.html</link>
					<comments>https://www.perrysplate.com/2022/09/mediterranean-ground-turkey-bowls.html#comments</comments>
		
		<dc:creator><![CDATA[Natalie Perry]]></dc:creator>
		<pubDate>Wed, 14 Sep 2022 17:24:00 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Ground Chicken and Turkey]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[extra-virgin olive oil]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[middle eastern seasoning]]></category>
		<category><![CDATA[plain yogurt]]></category>
		<category><![CDATA[salad greens]]></category>
		<guid isPermaLink="false">https://www.perrysplate.com/?p=30044</guid>

					<description><![CDATA[<p>​If you've ever thought ground turkey was the culinary equivalent of a snooze button, these Mediterranean Ground Turkey Bowls are here to change your mind. They'll even make you want to meal prep them and eat them every day for a week. We're talking crispy, well-seasoned turkey, crunchy cucumbers, juicy tomatoes, creamy hummus, and a [&#8230;]</p>
<p>The post <a href="https://www.perrysplate.com/2022/09/mediterranean-ground-turkey-bowls.html">Mediterranean Meal Prep Ground Turkey Bowl Recipe</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>​If you've ever thought ground turkey was the culinary equivalent of a snooze button, these Mediterranean Ground Turkey Bowls are here to change your mind. They'll even make you want to meal prep them and eat them every day for a week. We're talking crispy, well-seasoned turkey, crunchy cucumbers, juicy tomatoes, creamy hummus, and a swirl of yogurt—like your favorite Mediterranean spot set up shop in your kitchen.</p>



<span id="more-30044"></span>



<figure class="wp-block-image size-large"><img decoding="async" width="620" height="930" fetchpriority="high" src="https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-620x930.jpg" alt="Mediterranean Ground Turkey Bowl in a white bowl topped with hummus, plain yogurt, cucumbers, tomato, and feta." data-skip-lazy class="wp-image-30045" srcset="https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-180x270.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2.jpg 667w" sizes="(max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">Turkey Bowl Recipe</h2>



<p>This one’s been a <em>reader favorite</em> for good reason. After nearly 20 years of feeding families (and winning over skeptics), I’ve learned that ground turkey just needs the right seasoning and a solid sear to become the star of the show. Serve it over rice, wrap it in lettuce, pile it on a salad—whatever your vibe, it works.</p>



<p>Quick, healthy, totally customizable, and way more exciting than your usual weeknight fallback. Make it once, and you’ll get why it’s on so many meal rotations and meal prep plans!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4-620x930.jpg" alt="Crispy, seasoned ground turkey in a skillet with a wooden spatula." class="wp-image-30047" srcset="https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-4.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">Ground Turkey Bowl Ingredients</h2>



<ul class="wp-block-list">
<li>Avocado oil: I like the Chosen brand in the large bottles found at Costco.</li>



<li>Ground turkey</li>



<li><a href="https://www.perrysplate.com/2008/08/spice-blend-giveaway-winner.html" target="_blank" rel="noreferrer noopener">Middle Eastern Seasoning</a>: This spice blend is quick to assemble with easy to find seasonings and breaths life into that ground turkey! It also makes a fantastic grill rub or marinade, so keep a jar handy in the cupboard.</li>



<li>Cucumber</li>



<li>Cherry tomatoes</li>



<li>Feta cheese</li>



<li>Steamed rice (Optional as the base): Jasmine rice is always my first choice for rice bowls since it’s fluffy and not as starchy as short-grained rice. You can also long-grain white rice or basmati rice. If you use brown rice or wild rice plan on some extra cook time for those because they take twice as long as white rice.</li>



<li>Salad greens (Optional as the base)</li>



<li>Lemons</li>



<li>Olive oil</li>



<li>Hummus</li>



<li>Plain yogurt: Feel free to use full-fat or non-fat here. Both work well!</li>
</ul>



<h2 class="wp-block-heading">How to make Ground Turkey Bowls</h2>



<ol class="wp-block-list">
<li>Start cooking your rice, if you are using it as a base for your bowl.</li>



<li>Warm the avocado oil and cook the ground turkey until it is cooked through.</li>



<li>Then add the remaining avocado oil and seasoning. Continue to cook, breaking the turkey into small pieces, until it is very golden brown and crisped up.</li>



<li>Meanwhile, prep your bowl ingredients.</li>



<li>Assemble the bowls by scooping some rice or salad greens into a bowl. Top with a few spoonfuls of seasoned turkey, cucumbers, tomatoes, hummus, plain yogurt, and feta.</li>



<li>Squeeze lemon over the whole bowl and drizzle with extra-virgin olive oil or a spicy condiment.</li>
</ol>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-620x930.jpg" alt="A small wooden bowl with the ingredients for Middle Eastern Seasoning not quite mixed up all the way." class="wp-image-29825" srcset="https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-720x1080.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-180x270.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-768x1152.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-735x1103.jpg 735w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2022/06/Middle-Eastern-Spice-Blend-2.jpg 800w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h3 class="wp-block-heading">Seasoning the Ground Turkey</h3>



<p>My favorite seasoning blend for this particular recipe is my <a href="https://www.perrysplate.com/2008/08/spice-blend-giveaway-winner.html">Middle Eastern Seasoning</a>. It has a lot of herbs and a bit of curry. Steve said this turkey tasted a little like falafel -- to give you an idea of the flavor.</p>



<p>It doesn't have any unusual spices or herbs. It's heavy on the garlic powder, cumin, and dried parsley and all of the ingredients are easy to find in the grocery store. You can also use this seasoning in my <a href="https://www.perrysplate.com/2022/06/gyro-inspired-shredded-beef-slow-cooker-or-instant-pot.html">Gyro-Inspired Shredded Beef</a>!</p>



<p>My <a href="https://www.perrysplate.com/2016/11/homemade-greek-seasoning.html">Greek Seasoning</a> is also really good here as well as any other Middle Eastern-ish type of seasoning like Za'atar or the North African blend, Ras el Hanout.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-620x930.jpg" alt="Components for the ground turkey bowls laid out for assembly. A finished bowl is shown surrounded by the skillet with the ground turkey and small bowls containing diced cucumbers and halved cherry tomatoes." class="wp-image-30048" srcset="https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">Tips for how to cook Ground Turkey</h2>



<p>Here are a few of my best tips on how to cook ground turkey so it actually tastes good.</p>



<h3 class="wp-block-heading">Add moisture</h3>



<p>If you're making turkey burgers or meatloaf,, add some shredded zucchini, shredded carrots, minced bell peppers, or another type of quick cooking vegetable to the ground meat. It will release some moisture as it cooks and a great way to keep those burgers moist.</p>



<h3 class="wp-block-heading">Add fat</h3>



<p>It seems counterintuitive to add fat to really lean ground turkey because the appeal of ground turkey is that it's an extremely lean protein. </p>



<p>Some say it's a healthier alternative to beef, but I'd rather define "healthy" according to the way meat is sourced. Grass-fed beef is far healthier than conventional red meat and poultry you find in the grocery store. I digress....</p>



<p>I'm not saying that you should go nuts here, but a little bit of fat will go a long way. Try adding a little peanut butter along with some Thai-inspired ingredients to your turkey burgers!</p>



<h3 class="wp-block-heading">Add LOTS of flavor</h3>



<p>Ground turkey has a very mild flavor (like chicken) and is an excellent blank slate for bold flavors. Use a heavy hand with that seasoning or other bold ingredients -- like soy sauce, chili powder, or worcestershire sauce.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3-620x930.jpg" alt="Another shot of the finished bowl from the side with the components around it." class="wp-image-30046" srcset="https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-3.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">How to serve a Turkey Bowl</h2>



<p>One of my most favorite meals is my <a href="https://www.perrysplate.com/2022/06/gyro-inspired-shredded-beef-slow-cooker-or-instant-pot.html">Gyro-Inspired Shredded Beef</a> made into a bowl like this with <a href="https://www.perrysplate.com/2019/09/easy-greek-steak-kebabs-with-homemade-tzatziki.html">Tzatziki sauce</a> and <a href="https://www.perrysplate.com/2022/06/cucumber-tomato-salad-with-feta.html">Cucumber Tomato Salad with Feta</a>. It's not a last-minute dinner you can make on the fly in 30-minutes. It's more like something that I'd cook for company and one of the most delicious meals that my family loves.</p>



<p>These easy turkey bowls are a shortcut version of this made with the same seasoning and most of the same components! It's literally one of the best ground turkey recipes I've ever had.</p>



<p>You can adapt this how you like to fit your taste or dietary preferences, but this is what I used:</p>



<ul class="wp-block-list">
<li>Steamed rice or salad greens as a base</li>



<li>English cucumbers</li>



<li>Cherry tomatoes</li>



<li>Feta cheese</li>



<li>Hummus</li>



<li>Plain Full-Fat yogurt (or Greek yogurt)</li>



<li>Fresh lemon juice</li>



<li>extra-virgin olive oil</li>
</ul>



<p>One of my favorite things about this meal is that it allows my kid to assemble their own bowls. </p>



<p>The best way to avoid complaints about dinner is to give your kids some control over what they're eating. Build your own bowls are PERFECT for this. (And why we have taco salads/bowls so frequently!)</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="800" src="https://www.perrysplate.com/wp-content/uploads/2022/09/mediterranean-bowls-3.jpg" alt="" class="wp-image-36753" srcset="https://www.perrysplate.com/wp-content/uploads/2022/09/mediterranean-bowls-3.jpg 1200w, https://www.perrysplate.com/wp-content/uploads/2022/09/mediterranean-bowls-3-560x373.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2022/09/mediterranean-bowls-3-620x413.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2022/09/mediterranean-bowls-3-768x512.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2022/09/mediterranean-bowls-3-720x480.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2022/09/mediterranean-bowls-3-360x240.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2022/09/mediterranean-bowls-3-180x120.jpg 180w" sizes="auto, (max-width: 1200px) 100vw, 1200px"></figure>



<h2 class="wp-block-heading">Ground Turkey Bowl Meal Prep &amp; Storage</h2>



<p>This recipe would also make a great meal prep for a week's worth of lunches or dinners for busy weeknights for one person! </p>



<p>Just store each component in an airtight container or assemble each meal in those <a href="https://amzn.to/41VjyuU">meal prep containers</a> -- saving the drizzle of olive oil and lemon juice right before serving.</p>



<p>You know.... this technique would make fabulous filling for ground turkey tacos by using your favorite taco seasoning!</p>



<p>Adding a little extra color to your ground meat is helpful when you're making sloppy joes or turkey chili. Grab a can of tomato sauce and try using ground turkey in my <a href="https://www.perrysplate.com/2012/10/best-sloppy-joes-ever.html">Healthy Sloppy Joe's</a> recipe!&nbsp;</p>



<p>If you like this recipe, check out some other easy ground turkey recipes on my site!</p>



<h2 class="wp-block-heading">More Ground Turkey Recipes on Perry's Plate</h2>



<p><a href="https://www.perrysplate.com/2022/02/moroccan-paleo-turkey-chili.html">Moroccan Paleo Turkey Chili</a> is a delicious and unique spin on a chili recipe! It's one of my favorite recipes for fall because it's light healthy dinner, yet still incredibly filing.</p>



<p><a href="https://www.perrysplate.com/2021/11/thai-chicken-lettuce-wraps.html">These Thai Chicken Lettuce Wraps</a> can be made with ground turkey, too! They can also be made into bowls if you don't want to bother with lettuce wraps.</p>



<p><a href="https://www.perrysplate.com/2017/10/green-chile-turkey-burgers-guac-ranch.html">Green Chile Turkey Burgers</a> are so full of flavor and adding some guac-ranch and a fried egg gives the burger extra richness and flavor!</p>



<p><a href="https://www.perrysplate.com/2009/08/stuffed-zucchini-with-ground-turkey.html">Italian Stuffed Paleo Stuffed Zucchini</a> is stuffed with "turkey sausage" which is just ground turkey with some fresh herbs! You can use bulk Italian turkey sausage, too, if you can find it.</p>



<hr class="wp-block-separator has-css-opacity"/>



<p class="has-text-align-center"><em>If you make one of my recipes, I'd love to see! Post it on social media and tag me at @perrysplate or #perrysplate so I can send you some love!</em></p>



<h2 class="wp-block-heading">More Recipes on Perry's Plate</h2>



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<h2 class="wp-block-heading">Ground Turkey Bowl Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1697133459168"><strong class="schema-faq-question">How do you add fat to lean ground turkey?</strong> <p class="schema-faq-answer">A simple way to do this is to a tablespoon or two of cooking oil - Avocado oil is what I use because it is safe to use at high heats.</p> </div> <div class="schema-faq-section" id="faq-question-1697133467837"><strong class="schema-faq-question">How to make ground turkey crumble?</strong> <p class="schema-faq-answer">Raw ground turkey is weird and mushy, right? A pound of ground turkey doesn’t crumble quite as nicely in the beginning like ground beef does. Be patient. Let the ground turkey cook through before you start breaking it into smaller piece. You’ll want to keep on cooking until it gets really, really browned and crispy.</p> </div> <div class="schema-faq-section" id="faq-question-1697133489037"><strong class="schema-faq-question">How do you cook ground turkey so it is moist?</strong> <p class="schema-faq-answer">Adding fat will keep your lean ground turkey flavorful and moist. Counterintuitive, I know.</p> </div> <div class="schema-faq-section" id="faq-question-1697133500870"><strong class="schema-faq-question">What gives turkey a good flavor?</strong> <p class="schema-faq-answer">Ground turkey has a very mild flavor (like chicken) and is an excellent blank slate for bold flavors. Use a heavy hand with that seasoning or other bold ingredients — like soy sauce, chili powder, or worcestershire sauce.</p> </div> <div class="schema-faq-section" id="faq-question-1697133522171"><strong class="schema-faq-question">Do you drain ground turkey?</strong> <p class="schema-faq-answer">If there is an excess of watery liquid in your pan when your turkey is almost fully cooked, you’ll want to drain it out by pouring the liquid into the sink. Because turkey is so lean and has almost no fat, that liquid is mostly water.</p> </div> </div>


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				<img loading="lazy" decoding="async" src="http://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-480x480.jpg" class="mv-create-image no_pin ggnoads" data-pin-nopin="true" alt="Ground Turkey Bowls" width="480" height="480" srcset="https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-480x480.jpg 480w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-360x360.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-180x180.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-300x300.jpg 300w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-200x200.jpg 200w, https://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2-320x320.jpg 320w" sizes="auto, (max-width: 480px) 100vw, 480px" data-pin-media="http://www.perrysplate.com/wp-content/uploads/2022/09/Crispy-Ground-Turkey-Bowls-2.jpg"><div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Ground%20Turkey%20Bowls" data-mv-pinterest-img-src="https%3A%2F%2Fwww.perrysplate.com%2Fwp-content%2Fuploads%2F2022%2F09%2FCrispy-Ground-Turkey-Bowls-2.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.perrysplate.com%2F2022%2F09%2Fmediterranean-ground-turkey-bowls.html"></div>
<h1 class="mv-create-title mv-create-title-primary">Ground Turkey Bowls</h1>

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				<div class="mv-create-time mv-create-time-yield">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Yield: </em>
				<span class="mv-create-time-format mv-create-uppercase">Serves 6</span>
			</div>
	
						<div class="mv-create-time mv-create-time-prep">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Prep Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">10 minutes</span> </span>
			</div>
					<div class="mv-create-time mv-create-time-active">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Cook Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">20 minutes</span> </span>
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					<div class="mv-create-time mv-create-time-total">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Total Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">30 minutes</span> </span>
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		<div class="mv-create-description">
			<p>These delicious bowls have ultra-seasoned crispy ground turkey and can be customized how you like. I love that they&#x27;re done in under 30 minutes and always a hit with our kids!</p>
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		<h2 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h2>

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											<li data-ingredient-index="0" data-ingredient-id="33097">
							4 Tablespoons avocado oil, divided						</li>
												<li data-ingredient-index="1" data-ingredient-id="33098">
							1 ½ pounds ground turkey						</li>
												<li data-ingredient-index="2" data-ingredient-id="33099">
							<a href="https://www.perrysplate.com/2008/08/spice-blend-giveaway-winner.html" rel="nofollow">3 Tablespoons Middle Eastern Seasoning</a>						</li>
												<li data-ingredient-index="3" data-ingredient-id="33100">
							1 English cucumber, diced						</li>
												<li data-ingredient-index="4" data-ingredient-id="33101">
							1-2 cups halved cherry tomatoes						</li>
												<li data-ingredient-index="5" data-ingredient-id="33102">
							1 cup crumbled feta cheese						</li>
												<li data-ingredient-index="6" data-ingredient-id="33103">
							Steamed rice or chopped salad greens						</li>
												<li data-ingredient-index="7" data-ingredient-id="33104">
							2 lemons						</li>
												<li data-ingredient-index="8" data-ingredient-id="33105">
							Extra-virgin olive oil						</li>
												<li data-ingredient-index="9" data-ingredient-id="33106">
							Hummus &amp; plain yogurt, for garnish						</li>
										</ul>
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		<h2 class="mv-create-instructions-title mv-create-title-secondary">Instructions</h2>
		<ol><li data-step-index="0" id="mv_create_666_1">Start cooking your rice, if you are choosing to use it as a base for your bowl.</li><li data-step-index="1" id="mv_create_666_2">Heat 1 Tablespoon of avocado oil to high heat in a large skillet. Add the ground turkey and cook for 10-12 minutes, breaking it up with a spatula, until it is cooked through and starting to get golden brown in spots.</li><li data-step-index="2" id="mv_create_666_3">Add the remaining 2 Tablespoons avocado oil and seasoning to the turkey. Continue to cook, breaking the turkey into even smaller pieces, until it is very golden brown and crisped up, another 5-10 minutes.</li><li data-step-index="3" id="mv_create_666_4">Meanwhile, prep your bowl ingredients.</li><li data-step-index="4" id="mv_create_666_5">Assemble the bowls by scooping some rice or salad greens into a bowl. Top with a few spoonfuls of seasoned turkey, cucumbers, tomatoes, hummus, plain yogurt, and feta. Squeeze ¼ lemon over the whole bowl and drizzle with about 1 Tablespoon of extra-virgin olive oil. Add some freshly ground pepper and a spicy condiment, if desired. I recommend chili crunch or harissa paste for this bowl, but you can use sriracha if you like.</li></ol>	</div>
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		<h2 class="mv-create-notes-title mv-create-title-secondary">Notes</h2>
		<div class="mv-create-notes-content">
			<p><p>1. I love the <a href="https://www.perrysplate.com/2008/08/spice-blend-giveaway-winner.html" target="_blank">MIddle Eastern Seasoning</a> with this recipe, but there are a few others that would be great as well. Try using my <a href="https://www.perrysplate.com/2016/11/homemade-greek-seasoning.html" target="_blank">Greek Seasoning</a>, Za'atar Seasoning, or another bold Mediterranean-inspired seasoning blend. </p></p>
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		<h6 class="mv-create-nutrition-title mv-create-strong"><span>Nutrition Information</span></h6>

					<span class="mv-create-nutrition-item mv-create-nutrition-yield"><span class="mv-create-nutrition-label mv-create-uppercase">Yield</span> 6</span>
		
					<span class="mv-create-nutrition-item mv-create-nutrition-serving-size"><span class="mv-create-nutrition-label mv-create-uppercase">Serving Size</span> 1</span>
		
		<br><span class="mv-create-nutrition-amount"><em>Amount Per Serving</em></span>

		<span class="mv-create-nutrition-item mv-create-nutrition-calories"><span class="mv-create-nutrition-label mv-create-uppercase">Calories</span> 653</span><span class="mv-create-nutrition-item mv-create-nutrition-total-fat"><span class="mv-create-nutrition-label mv-create-uppercase">Total Fat</span> 46g</span><span class="mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Saturated Fat</span> 13g</span><span class="mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Trans Fat</span> 0g</span><span class="mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Unsaturated Fat</span> 29g</span><span class="mv-create-nutrition-item mv-create-nutrition-cholesterol"><span class="mv-create-nutrition-label mv-create-uppercase">Cholesterol</span> 166mg</span><span class="mv-create-nutrition-item mv-create-nutrition-sodium"><span class="mv-create-nutrition-label mv-create-uppercase">Sodium</span> 2868mg</span><span class="mv-create-nutrition-item mv-create-nutrition-carbohydrates"><span class="mv-create-nutrition-label mv-create-uppercase">Carbohydrates</span> 24g</span><span class="mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Fiber</span> 5g</span><span class="mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Sugar</span> 7g</span><span class="mv-create-nutrition-item mv-create-nutrition-protein"><span class="mv-create-nutrition-label mv-create-uppercase">Protein</span> 40g</span>
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			<p class="mv-create-nutrition-disclaimer"><em>The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.</em></p>
	
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					<span class="mv-create-category"><strong class="mv-create-uppercase mv-create-strong">Category:</strong> Chicken and Turkey</span>
		
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	<p>The post <a href="https://www.perrysplate.com/2022/09/mediterranean-ground-turkey-bowls.html">Mediterranean Meal Prep Ground Turkey Bowl Recipe</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
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		<title>Whole Smoked Chicken or Turkey</title>
		<link>https://www.perrysplate.com/2021/10/smoked-whole-chicken.html</link>
					<comments>https://www.perrysplate.com/2021/10/smoked-whole-chicken.html#comments</comments>
		
		<dc:creator><![CDATA[Natalie Perry]]></dc:creator>
		<pubDate>Mon, 25 Oct 2021 19:28:06 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Outdoor Cooking]]></category>
		<category><![CDATA[Smoker and Pellet Grill]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Whole Chicken Recipes]]></category>
		<category><![CDATA[whole chicken]]></category>
		<guid isPermaLink="false">https://www.perrysplate.com/?p=29032</guid>

					<description><![CDATA[<p>Listen. I’ve been cooking whole chickens for over a decade, and I’ve tried every method I could find in the oven and the grill. I know roast chickens inside and out. Smoked whole chicken is by far my favorite. If it sounds intimidating, it’s really not. I’ll show you how to get the juiciest, perfectly [&#8230;]</p>
<p>The post <a href="https://www.perrysplate.com/2021/10/smoked-whole-chicken.html">Whole Smoked Chicken or Turkey</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>Listen. I’ve been cooking whole chickens for over a decade, and I’ve tried every method I could find in the oven and the grill. I know roast chickens inside and out. Smoked whole chicken is by far my favorite. If it sounds intimidating, it’s really not. I’ll show you how to get the juiciest, perfectly cooked, crispy skinned chicken you’ve ever had!</em></p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="620" height="697" fetchpriority="high" src="https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-620x697.jpg" alt="Smoked Whole Chicken is easy to do! " data-skip-lazy class="wp-image-29069" style="width:839px;height:943px" srcset="https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-620x697.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-720x810.jpg 720w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-360x405.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-180x202.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-560x630.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-768x864.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-735x827.jpg 735w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-298x335.jpg 298w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-308x347.jpg 308w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-462x520.jpg 462w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-569x640.jpg 569w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-683x768.jpg 683w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-853x960.jpg 853w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken.jpg 889w" sizes="(max-width: 620px) 100vw, 620px"></figure>



<p>First, if you’re new to smoking meat or recently bought a Traeger or a CampChef grill you might be intimidated by the smoker itself. I’ll show you the settings and give you the tricks to getting this bird to turn out well.</p>



<p>Second, let’s not overcomplicate this chicken with fancy rubs or marinades. The smoke will do the majority of the work for you! You’ll see how easy I have made this recipe, and you’ll feel like a superstar for nailing a smoked chicken.</p>



<span id="more-29032"></span>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4-620x930.jpg" alt="I like to spatchcock my chicken before smoking it so it cooks more quickly. I also use simply salt and pepper to season it." class="wp-image-29039" style="width:838px;height:1257px" srcset="https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2021/10/How-to-Spatchcock-a-Chicken-4.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p>TIP: The best way to get a lot of flavor into the chicken is to let it sit with the seasonings for several hours before you cook it. I've found this to be more important than the actual seasonings you use. This works for roasted chickens and also for turkeys. It's similar to <a href="https://www.perrysplate.com/2017/11/dry-brine-turkey-herb-butter.html">dry-brining</a>.</p>
</blockquote>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2-620x930.jpg" alt="Chicken smoking on a pellet grill with thermometer inserted into the breast meat." class="wp-image-29067" style="width:842px;height:1263px" srcset="https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-2.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2-620x930.jpg" alt="Smoked Whole Chicken can be easily made in a pellet grill smoker. Ours has a wifi attachment which makes it easy to monitor temperatures." class="wp-image-29033" style="width:838px;height:1257px" srcset="https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-2.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">What you'll need for Smoking Chicken</h2>



<ul class="wp-block-list">
<li>Whole chicken</li>



<li>Kosher salt or coarse sea salt</li>



<li>Coarsely ground black pepper</li>
</ul>



<h3 class="wp-block-heading">What kind of pellets are good for smoked whole chicken?</h3>



<p>I like to use applewood. </p>



<p>If you want a stronger smoky flavor, try using hickory or a blend. I like <a href="https://amzn.to/4l3pmuG" target="_blank" rel="noreferrer noopener nofollow">CampChef's pellets</a> the best and use their Competition blend quite often.</p>



<h2 class="wp-block-heading">How to Smoke a Whole Chicken</h2>



<ol class="wp-block-list">
<li>The day before (or early morning the day of) you plan to smoke the chicken, prep it for the fridge. Combine the salt and pepper in a small bowl and set it next to your work area.</li>



<li>Place the chicken on a large rimmed sheet pan or baking dish. Remove any packaging from the chicken any organs or the little white bag from inside the chicken cavity.</li>



<li>If you choose to <a href="https://www.perrysplate.com/2021/10/how-to-spatchcock-a-chicken-or-turkey.html">spatchcock the chicken</a> (cut out the back bone so it lays flat), do this now. Rub ALL of the salt and pepper mixture all over the outside of the chicken.</li>



<li>Place the chicken UNCOVERED in the fridge for at least 8 and up to 24 hours before cooking.</li>



<li>When it's time to cook, remove the chicken from the fridge and let it sit on your kitchen counter until your smoker has preheated. Preheat it to 220<strong>°</strong>F (105<strong>°</strong>C) and high smoke (if you have that option).</li>



<li>Insert a thermometer into your chicken into the thickest part of the breast area, but don't stick it clear down to the bone. Attach the thermometer to your smoker.</li>



<li>Smoke the chicken for an hour at 220<strong>°</strong>F, covered. Then turn the temperature up to 350<strong>°</strong>F (180<strong>°</strong>C) and continue to cook the chicken until the thermometer read out says 160-165<strong>°</strong>F (70<strong>°</strong>C). This should take anywhere from 45-75 minutes depending on the size of your chicken and how well your smoker holds the temperature. Spatchcocking a chicken will help it cook faster, too.</li>



<li>Transfer your chicken to a large cutting board and let it rest for at least 10-15 minutes before slicing it -- otherwise the juices will run out all over and the chicken will be more dry.</li>



<li>Carve up the chicken how you like and serve immediately.</li>
</ol>



<h3 class="wp-block-heading">How long to smoke a whole chicken?</h3>



<p>The way I do it takes roughly 2 hours. So not terribly long. And not as big of a commitment as smoking a brisket.</p>



<p>I start off by smoking it for an hour at a lower temperature (lower temperatures have more smoke output). And then finished it off at a higher temp.</p>



<p>You could tinker with the smoking times, too, if you wanted to let it smoke longer at that lower temp.</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="667" height="1000" src="https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3.jpg" alt="Finished smoked chicken" class="wp-image-29068" style="width:838px" srcset="https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3.jpg 667w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2021/10/Smoked-Whole-Chicken-3-640x960.jpg 640w" sizes="auto, (max-width: 667px) 100vw, 667px"></figure>



<p>See how evenly this smoked whole chicken has browned? I'm blown away at how gorgeous they come out of our smoker. Much better than our mediocre oven for sure.</p>



<p>If you have any other questions about smoking a chicken, leave a comment below and I'd be happy to help!</p>



<h3 class="wp-block-heading">Can I use this recipe to smoke a turkey?</h3>



<p>YES! Absolutely.</p>



<p>I'd allow for a longer time for the turkey to sit in the fridge to dry out -- probably 24-48 hours. </p>



<p>The smoking times would be longer as well and would vary depending on the size of your turkey. Plan for 30-40 minutes per pound at 220F. </p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6-620x930.jpg" alt="Finished Smoked Whole Chicken cut up and ready to serve!" class="wp-image-29037" style="width:838px;height:1257px" srcset="https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2021/10/Whole-Smoked-Chicken-6.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">Tips for Smoking a Whole Chicken</h2>



<p>Make sure to let the chicken sit with the seasonings for at least 8 hours before cooking it for maximum flavor and crispy skin, as this process acts like a dry brine.</p>



<h2 class="wp-block-heading">How to serve a Whole Smoked Chicken</h2>



<p>I love serving this chicken with these sides:</p>



<ul class="wp-block-list">
<li><a href="https://www.perrysplate.com/2021/09/cabbage-slaw-with-cucumber-yogurt-dressing.html" target="_blank" rel="noreferrer noopener">Cabbage Slaw With Cucumber Yogurt Dressing</a></li>



<li><a href="https://www.perrysplate.com/2013/04/seasoning-for-sweet-potato-fries-and-other-things.html" target="_blank" rel="noreferrer noopener">Sweet Potato Fries</a></li>



<li><a href="https://www.perrysplate.com/2020/11/wild-rice-salad-with-cucumber-and-pesto.html" target="_blank" rel="noreferrer noopener">Wild Rice Salad with Cucumber and Pesto</a></li>



<li><a href="https://www.perrysplate.com/2021/08/instant-pot-potato-salad.html" target="_blank" rel="noreferrer noopener">Instant Pot Potato Salad</a></li>



<li><a href="https://www.perrysplate.com/2020/11/easy-instant-pot-mashed-potatoes.html" target="_blank" rel="noreferrer noopener">Instant Pot Mashed Potatoes</a>&nbsp;or&nbsp;<a href="https://www.perrysplate.com/2017/11/instant-pot-cauliflower-puree-with-rosemary-garlic.html" target="_blank" rel="noreferrer noopener">Cauliflower Puree</a></li>



<li><a href="https://www.perrysplate.com/2017/01/southwest-cabbage-slaw.html" target="_blank" rel="noreferrer noopener">Southwestern Coleslaw</a></li>
</ul>



<h2 class="wp-block-heading">Storing a Smoked Whole Chicken</h2>



<p>I highly recommend eating the whole chicken if you can since it’s best fresh out of the smoker. If you have leftovers you’d like to store, just put it in an airtight container and store them in the refrigerator for up to 5 days.</p>



<h2 class="wp-block-heading">More Whole Chicken Recipes on Perry's Plate</h2>



<p>If you'd rather stick to oven roasting, check out my tutorial on <a href="https://www.perrysplate.com/2020/01/how-to-roast-a-chicken.html">How to Roast a Chicken the Easy Way</a>.</p>



<p>Have some leftover chicken? Make <a href="https://www.perrysplate.com/2020/01/the-best-instant-pot-chicken-soup-customizable.html">The Best Instant Pot Chicken Soup</a>! Smoked chicken is super tasty in chicken soup.</p>



<p>Once you've cleaned those bones, don't throw them out! Here's my favorite way to make homemade chicken bone broth:<a href="https://www.perrysplate.com/2020/01/instant-pot-chicken-bone-broth.html"> Instant Pot Chicken Bone Broth</a>.</p>



<hr class="wp-block-separator has-css-opacity"/>



<p class="has-text-align-center"><em>If you make one of my recipes, I'd love to see! Post it on social media and tag me at @perrysplate or #perrysplate so I can send you some love!</em></p>



<h2 class="wp-block-heading">Smoked Whole Chicken Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1711483812979"><strong class="schema-faq-question">What kind of rub is good for a smoked whole chicken?</strong> <p class="schema-faq-answer">I go super minimalist here and just use salt and pepper. That's it.<br/>I like to make the chicken + smoke flavors shine so I keep the seasonings minimal.<br/>If you have a seasoning blend you like to use on chicken, feel free to try it here!</p> </div> <div class="schema-faq-section" id="faq-question-1711484058564"><strong class="schema-faq-question">Do you spatchcock of butterfly to Smoke Whole Chicken?</strong> <p class="schema-faq-answer">Nope!<br/>I like to do it sometimes because it helps the chicken smoke faster and more evenly (especially when you're strictly grilling), but using a pellet grill/smoker will help you cook things more evenly overall.<br/>I'm working on a How to Spatchcock a Chicken post (link coming shortly!) so check that out if you've never done it before.</p> </div> <div class="schema-faq-section" id="faq-question-1712147344369"><strong class="schema-faq-question">Do you wrap a whole chicken in foil to smoke?</strong> <p class="schema-faq-answer">This recipe doesn’t require any covering! Simply close the lid of the smoker.</p> </div> <div class="schema-faq-section" id="faq-question-1759785608034"><strong class="schema-faq-question">How do you keep a whole chicken moist when smoking?</strong> <p class="schema-faq-answer">Brining a chicken (either wet or dry) can keep help keep it moist. Ultimately not overcooking it is the best way to keep it moist.</p> </div> </div>



<h2 class="wp-block-heading">More From Perry's Plate</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
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<li><a href="https://www.perrysplate.com/2011/05/tomatillo-chipotle-salsa.html">Chipotle Green Salsa</a></li>



<li><a href="https://www.perrysplate.com/2012/10/simple-marinated-cucumbers-why-vinegar.html">Cucumber Salad With Vinegar</a></li>



<li><a href="https://www.perrysplate.com/2017/02/vegetarian-paleo-chili.html">Whole30 Chili</a></li>
</ul>
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<li><a href="https://www.perrysplate.com/2019/09/easy-greek-steak-kebabs-with-homemade-tzatziki.html">Beef Kabobs on Grill</a></li>



<li><a href="https://www.perrysplate.com/2017/05/grilled-pineapple-jalapeno-salsa.html">Jalapeno Pineapple Salsa</a></li>



<li><a href="https://www.perrysplate.com/2024/08/blackened-salmon.html">Best Blackened Salmon Recipe</a></li>
</ul>
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<li><a href="https://www.perrysplate.com/2024/07/overnight-pizza-dough.html">Overnight Sourdough Pizza Crust</a></li>



<li><a href="https://www.perrysplate.com/2019/09/instant-pot-coconut-rice.html">Coconut Rice Recipe Instant Pot</a></li>



<li><a href="https://www.perrysplate.com/2015/11/easy-rotisserie-chicken-and-apple-salad.html">Chicken Apple Salad</a></li>
</ul>
</div>
</div>


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<h1 class="mv-create-title mv-create-title-primary">Smoking Whole Chicken</h1>

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				<div class="mv-create-time mv-create-time-yield">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Yield: </em>
				<span class="mv-create-time-format mv-create-uppercase">Serves 6</span>
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						<div class="mv-create-time mv-create-time-prep">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Prep Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-hours">18 hours</span> </span>
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					<div class="mv-create-time mv-create-time-active">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Cook Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-hours">2 hours</span> </span>
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					<div class="mv-create-time mv-create-time-total">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Total Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-hours">20 hours</span> </span>
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			<p>Smoked Whole Chickens are SO tasty. Smoking them in a pellet grill/smoker has been a game changer for us. Loads of flavor and always juicy and falling off the bones!</p>
<p>It may seem like this recipe takes forever, but most of that time is non-active. The overnight rest in the fridge before you smoke it helps the chicken to absorb all of the seasoning and allows the skin to dry out so it&#x27;s nice and crispy when you cook it. It&#x27;s worth planning ahead!</p>
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		<h2 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h2>

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								<ul class="mv-create-ingredient-list">
											<li data-ingredient-index="0" data-ingredient-id="26034">
							1 3-5 pound whole chicken						</li>
												<li data-ingredient-index="1" data-ingredient-id="26035">
							1 Tablespoon Kosher salt or coarse sea salt						</li>
												<li data-ingredient-index="2" data-ingredient-id="26036">
							1 teaspoon coarsely ground black pepper						</li>
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		<h2 class="mv-create-instructions-title mv-create-title-secondary">Instructions</h2>
		<ol><li data-step-index="0" id="mv_create_621_1">The day before (or early morning the day of) you plan to smoke the chicken, prep it for the fridge. Combine the salt and pepper in a small bowl and set it next to your work area.</li><li data-step-index="1" id="mv_create_621_2">Place the chicken on a large rimmed sheet pan or baking dish. Remove any packaging from the chicken any organs or the little white bag from inside the chicken cavity.</li><li data-step-index="2" id="mv_create_621_3">If you choose to spatchcock the chicken (cut out the back bone so it lays flat), do this now. Rub ALL of the salt and pepper mixture all over the outside of the chicken.</li><li data-step-index="3" id="mv_create_621_4">Place the chicken UNCOVERED in the fridge for at least 8 and up to 24 hours before cooking.</li><li data-step-index="4" id="mv_create_621_5">When it's time to cook, remove the chicken from the fridge and let it sit on your kitchen counter until your smoker has preheated. Preheat it to 220 degrees F and high smoke (if you have that option).</li><li data-step-index="5" id="mv_create_621_6">Insert a thermometer into your chicken into the thickest part of the breast area, but don't stick it clear down to the bone. Attach the thermometer to your smoker.</li><li data-step-index="6" id="mv_create_621_7">Smoke the chicken for an hour at 220, covered. Then turn the temperature up to 350 degrees and continue to cook the chicken until the thermometer read out says 160-165 degrees F. This should take anywhere from 45-75 minutes depending on the size of your chicken and how well your smoker holds the temperature. Spatchcocking a chicken will help it cook faster, too.</li><li data-step-index="7" id="mv_create_621_8">Transfer your chicken to a large cutting board and let it rest for at least 10-15 minutes before slicing it -- otherwise the juices will run out all over and the chicken will be more dry.</li><li data-step-index="8" id="mv_create_621_9">Carve up the chicken how you like and serve immediately.</li></ol>	</div>

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<p><em>This post contains affiliate links. Any purchase made by using these links won't cost you any extra and helps keeps my content free. </em></p>
<p>The post <a href="https://www.perrysplate.com/2021/10/smoked-whole-chicken.html">Whole Smoked Chicken or Turkey</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
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		<title>Rotisserie Chicken Salad Recipe</title>
		<link>https://www.perrysplate.com/2015/11/easy-rotisserie-chicken-and-apple-salad.html</link>
					<comments>https://www.perrysplate.com/2015/11/easy-rotisserie-chicken-and-apple-salad.html#respond</comments>
		
		<dc:creator><![CDATA[Natalie Perry]]></dc:creator>
		<pubDate>Mon, 02 Nov 2015 21:18:16 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Dijon mustard]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<guid isPermaLink="false">http://www.perrysplate.com/?p=7052</guid>

					<description><![CDATA[<p>You know that chicken salad with grapes that appeared in every baby shower and church function for 20 years? Well, this is my spin on that - a chicken salad with apples. And, dare I say, even better than the classic? (Clutching pearls is understandable.) I’ve made a lot of chicken salad over the years, [&#8230;]</p>
<p>The post <a href="https://www.perrysplate.com/2015/11/easy-rotisserie-chicken-and-apple-salad.html">Rotisserie Chicken Salad Recipe</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>You know that chicken salad with grapes that appeared in every baby shower and church function for 20 years? Well, this is my spin on that - a chicken salad with apples. And, dare I say, even better than the classic? (Clutching pearls is understandable.)</p>



<span id="more-7052"></span>



<figure class="wp-block-image size-large"><img decoding="async" width="620" height="930" fetchpriority="high" src="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-620x930.jpg" alt="" data-skip-lazy class="wp-image-33770" srcset="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-180x270.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8.jpg 667w" sizes="(max-width: 620px) 100vw, 620px"></figure>



<p>I’ve made a lot of chicken salad over the years, and this version hits that sweet spot between fresh and cozy. Crisp apples, crunchy nuts, and tender chicken tossed in a simple honey-dijon dressing that somehow makes everything taste brighter and more interesting than a basic mayo situation.</p>



<p>There’s something about a rotisserie chicken that makes me feel like I’m winning at life. Someone else did the roasting, the seasoning, the whole bird-handling situation, and now I get to swoop in and turn it into something good. This chicken and apple salad is one of my favorite ways to make that happen.</p>



<figure class="wp-block-image size-large is-resized"><img loading="lazy" decoding="async" width="620" height="414" src="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-3-620x414.jpg" alt="" class="wp-image-33765" style="width:841px;height:562px" srcset="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-3-620x414.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-3-560x374.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-3-768x512.jpg 768w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-3-960x640.jpg 960w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-3.jpg 1000w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">Crisp and fresh Chicken Salad with Apples</h2>



<p>I really love chicken salad with apples and recently I stripped a whole chicken I pulled out of the slow cooker and made this salad. Um, wow. So much better with well-seasoned chicken! This would be a snap with a store-bought rotisserie chicken. (Whole Foods has clean ones!) Even my picky little eaters liked it and my oldest requested it in her lunch the next day.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-id="33771" src="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-620x930.jpg" alt="" class="wp-image-33771" srcset="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-id="33764" src="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-2-1-620x930.jpg" alt="" class="wp-image-33764" srcset="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-2-1-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-2-1-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-2-1-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-2-1.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
</figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-4-620x930.jpg" alt="" class="wp-image-33766" srcset="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-4-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-4-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-4-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-4.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<p>If you need a homemade mayo recipe, use this one: <a href="https://www.perrysplate.com/2011/03/how-to-make-olive-oil-mayonnaise.html">Homemade Mayonnaise</a>. I use avocado oil now instead of olive because I like the neutral flavor better. I also throw in a little garlic, because... garlic. I used to turn my nose up at mayonnaise and shudder at recipes that used it by cupful, but after I realized homemade mayo is actually WAAAAY better for you and tastes superior to commercial mayo, it doesn't scare me any more.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-id="33767" src="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-5-620x930.jpg" alt="" class="wp-image-33767" srcset="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-5-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-5-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-5-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-5.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-id="33768" src="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-6-620x930.jpg" alt="" class="wp-image-33768" srcset="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-6-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-6-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-6-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-6.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>
</figure>



<h2 class="wp-block-heading">Rotisserie Chicken Salad Recipe Ingredients</h2>



<ul class="wp-block-list">
<li>Chicken (Cooked)</li>



<li>Mayonnaise</li>



<li>Dijon mustard</li>



<li>Honey</li>



<li>Apple</li>



<li>Celery stalks</li>



<li>Green onion</li>



<li>Nuts (walnuts, pecans, cashews, or slivered almonds)</li>



<li>Lettuce leaves</li>
</ul>



<h2 class="wp-block-heading">How to Make Chicken Salad with Apples</h2>



<ol class="wp-block-list">
<li>Place chicken in a large bowl and shred or cut into small pieces. Add apple celery, green onions, and nuts to the bowl.</li>



<li>In a small bowl combine mayonnaise, mustard, and honey. Pour mixture over chicken and stir it up.</li>
</ol>



<h2 class="wp-block-heading">Chicken Apple Salad variations</h2>



<p>Fruit: Pears make a great substitute for apples. Add some cranberries or raisins for a touch more sweetness.</p>



<p>Chicken: Any cooked chicken will work in this recipe, so feel free to use leftovers!</p>



<p>New H2: Tips for the best Chicken Salad with Rotisserie Chicken<br>Note:</p>



<p>This recipe improves with time as the flavors develop, so I like making it a day in advance. It's perfect for quick snacks or lunches.</p>



<p>The smaller the chicken pieces, the better, as it ensures a better mayo-to-chicken ratio.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" src="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-7-620x930.jpg" alt="" class="wp-image-33769" srcset="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-7-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-7-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-7-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-7.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">How to serve Apple Chicken Salad</h2>



<p>Serve in rolls, bread, lettuce cups, or eat it alone!</p>



<h2 class="wp-block-heading">Storing Leftover Chicken Salad with Apples</h2>



<p>Keep leftovers in a lidded container for up to 3 days in the fridge.</p>


	<section id="mv-creation-406" class="mv-create-card mv-create-card-406 mv-recipe-card mv-create-card-style-centered-dark mv-no-js mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image " style="position: relative;">
		
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				<img loading="lazy" decoding="async" src="http://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-480x480.jpg" class="mv-create-image no_pin ggnoads" data-pin-nopin="true" alt="Apple Chicken Salad Recipe" width="480" height="480" srcset="https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-480x480.jpg 480w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-360x360.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-180x180.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-300x300.jpg 300w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-200x200.jpg 200w, https://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8-320x320.jpg 320w" sizes="auto, (max-width: 480px) 100vw, 480px" data-pin-media="http://www.perrysplate.com/wp-content/uploads/2015/11/chicken-apple-salad-8.jpg"><div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Apple%20Chicken%20Salad%20Recipe" data-mv-pinterest-img-src="https%3A%2F%2Fwww.perrysplate.com%2Fwp-content%2Fuploads%2F2015%2F11%2Fchicken-apple-salad-8.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.perrysplate.com%2F2015%2F11%2Feasy-rotisserie-chicken-and-apple-salad.html"></div>
<h1 class="mv-create-title mv-create-title-primary">Apple Chicken Salad Recipe</h1>

<div class="mv-create-times mv-create-times-2">

				<div class="mv-create-time mv-create-time-yield">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Yield: </em>
				<span class="mv-create-time-format mv-create-uppercase">Serves 8</span>
			</div>
	
						<div class="mv-create-time mv-create-time-prep">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Prep Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">15 minutes</span> </span>
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					<div class="mv-create-time mv-create-time-total">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Total Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">15 minutes</span> </span>
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		<div class="mv-create-description">
			<p>This makes a perfect, portable picnic lunch without needing to make a bunch of sandwiches. We love the sweet crunch from the apples!</p>
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		<h2 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h2>

								<div class="mv-create-ingredient-group" data-ingredient-group="0">
								<ul class="mv-create-ingredient-list">
											<li data-ingredient-index="0" data-ingredient-id="48365">
							1 whole, cooked and seasoned chicken, meat stripped (about 4 cups)						</li>
												<li data-ingredient-index="1" data-ingredient-id="48366">
							1 cup of mayonnaise						</li>
												<li data-ingredient-index="2" data-ingredient-id="48367">
							1 Tablespoon Dijon mustard						</li>
												<li data-ingredient-index="3" data-ingredient-id="48368">
							1 Tablespoon honey						</li>
												<li data-ingredient-index="4" data-ingredient-id="48369">
							1 large apple, cored and diced						</li>
												<li data-ingredient-index="5" data-ingredient-id="48370">
							2 celery stalks, diced						</li>
												<li data-ingredient-index="6" data-ingredient-id="48371">
							1 thinly sliced green onion						</li>
												<li data-ingredient-index="7" data-ingredient-id="48372">
							1 cup of toasted nuts (walnuts, pecans, cashews, or slivered almonds)						</li>
												<li data-ingredient-index="8" data-ingredient-id="48373">
							Lettuce leaves, for serving						</li>
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		<div class="mv-create-instructions mv-create-instructions-slot-v2">
		<h2 class="mv-create-instructions-title mv-create-title-secondary">Instructions</h2>
		<ol><li data-step-index="0" id="mv_create_406_1">Place chicken in a large bowl and shred or cut into small pieces. Add apple celery, green onions, and nuts to the bowl.</li><li data-step-index="1" id="mv_create_406_2">In a small bowl combine mayonnaise, mustard, and honey. Pour mixture over chicken and stir it up.</li><li data-step-index="2" id="mv_create_406_3">Serve in rolls, bread, lettuce cups, or eat it alone!</li></ol>	</div>
	<div class="mv-create-notes mv-create-notes-slot-v2">
		<h2 class="mv-create-notes-title mv-create-title-secondary">Notes</h2>
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			<p><p>Nat's Notes:</p><ol><li>If you don't have or want to use a rotisserie chicken, about three large, cooked and seasoned chicken breasts would be fine.</li><li>If you don't have issues with dairy (or don't like mayonnaise), you can replace half or all of the mayonnaise with full-fat, plain Greek yogurt.</li></ol></p>
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	<p>The post <a href="https://www.perrysplate.com/2015/11/easy-rotisserie-chicken-and-apple-salad.html">Rotisserie Chicken Salad Recipe</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
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		<title>Best Grilled Chicken Salad Recipe</title>
		<link>https://www.perrysplate.com/2023/05/zaatar-grilled-chicken-salad.html</link>
					<comments>https://www.perrysplate.com/2023/05/zaatar-grilled-chicken-salad.html#comments</comments>
		
		<dc:creator><![CDATA[Natalie Perry]]></dc:creator>
		<pubDate>Sat, 20 May 2023 10:57:00 +0000</pubDate>
				<category><![CDATA[Chicken and Turkey]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Outdoor Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[za'atar seasoning]]></category>
		<guid isPermaLink="false">https://www.perrysplate.com/?p=31365</guid>

					<description><![CDATA[<p>Did you know I have almost 20 grilled chicken recipes on my website? Za’atar grilled chicken is one of my favorite types. Mostly because my kids love it (grateful for any wins there) and because it’s SUPER versatile. I LOVE the briny combination of flavors in this salad. I also love that it requires zero [&#8230;]</p>
<p>The post <a href="https://www.perrysplate.com/2023/05/zaatar-grilled-chicken-salad.html">Best Grilled Chicken Salad Recipe</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center"><em>Did you know I have almost 20 grilled chicken recipes on my website? Za’atar grilled chicken is one of my favorite types. Mostly because my kids love it (grateful for any wins there) and because it’s SUPER versatile.</em></p>



<span id="more-31365"></span>



<figure class="wp-block-image size-large"><img decoding="async" width="620" height="930" fetchpriority="high" data-pin-description="This easy grilled chicken salad! It's filled with marinated za'atar grilled chicken, spiced grilled feta, lots of crisp veggies, and a simple lemon-herb dressing! " data-pin-title="Za'atar Grilled Chicken Salad with Feta" src="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9-620x930.jpg" alt="Finished grilled chicken salad with feta in a serving bowl." data-skip-lazy class="wp-image-31427" srcset="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-9.jpg 667w" sizes="(max-width: 620px) 100vw, 620px"></figure>



<p>I LOVE the briny combination of flavors in this salad. I also love that it requires zero oven time and some components can be prepped ahead of time for a quick weeknight dinner. And it’s the only salad I know of that has grilled cheese. Like actual cheese that I grilled.</p>



<p>Yes, you read that correctly. Did you know you can grill certain types of cheese, and it won’t be come a melty mess? Sounds a little like witchcraft, but it’s a game changer. I’ll show you exactly what to look for.</p>



<h2 class="wp-block-heading">Why You'll Love This Za'atar Chicken Salad Recipe</h2>



<ul class="wp-block-list">
<li>Easy prep</li>



<li>Meal prep friendly</li>



<li>Super versatile – add it to rice bowls, wraps, and salads.</li>



<li>Expands your flavor profiles if you haven’t used za’atar before. Trying new things is fun, right?</li>
</ul>



<h2 class="wp-block-heading">What is za'atar seasoning?</h2>



<p>If you've never used za'atar seasoning, it's a common blend used in Middle Eastern countries. The first time I used it was when I received some from a sweet Israeli neighbor.&nbsp;</p>



<p>There are regional variations of za'atar, but most blends have a mixture of thyme, sumac, &amp; toasted sesame seeds. It's delicious! I love using in&nbsp;a marinade or a dressing with fresh lemon juice. *chef's kiss*</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-pin-description="This easy grilled chicken salad! It's filled with marinated za'atar grilled chicken, spiced grilled feta, lots of crisp veggies, and a simple lemon-herb dressing! " data-pin-title="Za'atar Grilled Chicken Salad with Feta" src="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-620x930.jpg" alt="Za'atar seasoning next to a bowl of chicken marinating" class="wp-image-31435" srcset="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<p>You can find it at some nicer grocery stores in the spice section. Or you can order it online. I just ordered this <a href="https://amzn.to/3Is2mDV" target="_blank" rel="noreferrer noopener nofollow">za'atar seasoning on Amazon</a>&nbsp;and LOVE it. I use it frequently, so this amount is good for me. It's a lot if you're only wanting to try it out, so I'd find a smaller jar if I were you.&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-pin-description="This easy grilled chicken salad! It's filled with marinated za'atar grilled chicken, spiced grilled feta, lots of crisp veggies, and a simple lemon-herb dressing! " data-pin-title="Za'atar Grilled Chicken Salad with Feta" src="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2-620x930.jpg" alt="Block of feta that's been seasoned and grilled." class="wp-image-31432" srcset="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-2.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">Best Grilled Chicken Salad Recipe Ingredients</h2>



<ul class="wp-block-list">
<li>Chicken thighs or breasts</li>



<li>Sea salt</li>



<li>Za'atar seasoning or Greek seasoning</li>



<li>Lemons</li>



<li>Avocado oil</li>



<li>Feta cheese</li>



<li>Romaine lettuce</li>



<li>English cucumber</li>



<li>Cherry or grape tomatoes</li>



<li>Extra-virgin olive oil</li>



<li>Garlic</li>
</ul>



<h3 class="wp-block-heading">Chicken Salad Dressing Ingredients</h3>



<p>This dressing only has a few ingredients -- just lemon juice, more za'atar seasoning, garlic,&nbsp;olive oil, and a little salt.</p>



<p>You could just sprinkle the individual ingredients over the salad and mix it up well. But if you don't want to risk a clump of grated garlic punching you in the&nbsp;tongue, you might want to mix it up in a little bowl first. (Speaking from experience here.)</p>



<h3 class="wp-block-heading">What kind of chicken is best for this recipe?</h3>



<p>I really love using chicken thighs because they're more moist and don't dry out or overcook as quickly as chicken breasts.</p>



<p>If you'd rather use boneless skinless chicken breasts, go right ahead. If your cuts are extra thick, butterfly them or slice them in half so you have two thinner breast pieces. This will give the marinade more surface area, help it to grill more quickly, and produce better tasting chicken.</p>



<h2 class="wp-block-heading">How to make Grilled Chicken Salad with Za'atar Seasoning</h2>



<p>This one has a SUPER easy za'atar marinade that gets tossed on your chicken. Let it marinated for a couple of hours at least or up to 24 hours. Or if you're in a pinch, let it sit at room temperature for 30-45 minutes.</p>



<p>While it's griling, get everything chopped up. I liked this as a chopped salad, but you don't have to chop everything up that well if you'd prefer it as a traditional salad.&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-pin-description="This easy grilled chicken salad! It's filled with marinated za'atar grilled chicken, spiced grilled feta, lots of crisp veggies, and a simple lemon-herb dressing! " data-pin-title="Za'atar Grilled Chicken Salad with Feta" src="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3-620x930.jpg" alt="Salad with chopped tomatoes, cucumbers, and seasoned grilled feta over lettuce." class="wp-image-31434" srcset="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-3.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<p>Once the chicken's internal temperature reaches 140F, pull it off the grill.&nbsp;Let the chicken rest, chop it up and add it to the salad along with the dressing in a very large salad bowl.</p>



<p>That's it!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-pin-description="This easy grilled chicken salad! It's filled with marinated za'atar grilled chicken, spiced grilled feta, lots of crisp veggies, and a simple lemon-herb dressing! " data-pin-title="Za'atar Grilled Chicken Salad with Feta" src="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4-620x930.jpg" alt="Grilled chicken chopped on a cutting board with a small bowl of dressing." class="wp-image-31433" srcset="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-4.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h3 class="wp-block-heading">How to Make Chicken Zaatar Salad Ahead of Time</h3>



<p>If you'd rather do some prep ahead of time, you can prep everything and store the chopped grilled chicken breasts, feta cheese, and vegetables&nbsp;in the large salad bowl and store the dressing separately. It'll keep for a day or so.</p>



<p>Toss everything together right before serving and you're good to go!&nbsp;</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-pin-description="This easy grilled chicken salad! It's filled with marinated za'atar grilled chicken, spiced grilled feta, lots of crisp veggies, and a simple lemon-herb dressing! " data-pin-title="Za'atar Grilled Chicken Salad with Feta" src="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6-620x930.jpg" alt="Pouring dressing over the grilled chicken salad." class="wp-image-31430" srcset="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-6.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">Za'atar Chicken Salad substitutions</h2>



<h3 class="wp-block-heading">Substitute for Feta</h3>



<p>If you don't like feta or would rather use another type of cheese, Halloumi cheese is also great for griling!</p>



<p>You could also sprinkle some goat cheese or blue cheese crumbles into this salad.</p>



<h3 class="wp-block-heading">Substitute for za'atar seasoning</h3>



<p>If you don't like or can't find za'atar seasoning, you can use my <a href="https://www.perrysplate.com/2016/11/homemade-greek-seasoning.html">Greek Seasoning</a> instead. Or another herb-based seasoning you prefer, like <a href="https://www.perrysplate.com/2011/03/homemade-buttermilk-dressing-dry-mix.html">Ranch Seasoning mix</a> or&nbsp;Herbs de&nbsp;Provence</p>



<h3 class="wp-block-heading">Can I use another type of lettuce?</h3>



<p>Sure! I love Romaine in this salad, but you can use any lettuce you like.&nbsp;</p>



<p>You can even use napa cabbage or very finely shredded regular cabbage in place of half of the lettuce. I wouldn't recommend using all cabbage though, because it will make the salad a lot heavier.</p>



<h2 class="wp-block-heading">Recommended Toppings for the Best Grilled Chicken Salad</h2>



<p>I used halved grape tomatoes and cucumbers (my favorite for things like this), but you can use any kind of chopped raw veg you want.</p>



<p>Here are some suggestions if you need some:</p>



<ul class="wp-block-list">
<li>bell peppers</li>



<li>snap peas</li>



<li>zucchini (grilled or raw)</li>



<li>yellow squash (grilled or raw)</li>



<li>broccoli</li>



<li>cauliflower</li>



<li>red onion</li>



<li>fresh corn</li>
</ul>



<h2 class="wp-block-heading">What to Serve with Grilled Chicken Salad with Za'atar Seasoning</h2>



<p>This salad is perfect as a main meal or as a side dish for burgers, casseroles, or other hearty dishes.</p>



<h2 class="wp-block-heading">How to Store Grilled Chicken Salad</h2>



<p>Store it in an airtight container for about a day. It would be best to eat the whole thing the same day you make it, honestly.</p>



<p>If you use some cabbage in your salad, it will last an extra day or so in the fridge. If you use all lettuce it'll get slimy more quickly.</p>



<h2 class="wp-block-heading">Za'atar Chicken Salad Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1776101561504"><strong class="schema-faq-question">Is the Za'atar seasoning spicy?</strong> <p class="schema-faq-answer">No, za’atar seasoning isn’t spicy at all unless it’s specifically marked as spicy. (I’ve never seen that, to be honest.) It’s heavy on herbs (thyme and oregano) and sumac so it has an herby/briny sort of taste.</p> </div> <div class="schema-faq-section" id="faq-question-1776101570685"><strong class="schema-faq-question">Is this salad healthy for you?</strong> <p class="schema-faq-answer">I think it is, yes. It depends on your definition of healthy, though, as that seems to be a subjective concept these days. This recipe is full of greens, lean protein, and healthy fats, but if you’re tracking macros or have some dietary restrictions, you may want to adjust it to fit your preferences.</p> </div> <div class="schema-faq-section" id="faq-question-1776101579008"><strong class="schema-faq-question">How do I prevent the salad from getting soggy?</strong> <p class="schema-faq-answer">Because the greens in this salad are lightweight you’ll want to serve this as soon as you can after tossing it in dressing. It will get soggy after a few hours. If you’re wanting to prep this ahead of time, make the components, but don’t toss the salad in dressing until right before serving.</p> </div> <div class="schema-faq-section" id="faq-question-1776101592271"><strong class="schema-faq-question">Can I use frozen chicken?</strong> <p class="schema-faq-answer">Yes, but it must be thawed before you grill it.</p> </div> <div class="schema-faq-section" id="faq-question-1776101600801"><strong class="schema-faq-question">Is Za'atar healthy?</strong> <p class="schema-faq-answer">Yes! It’s a simple seasoning blend.</p> </div> </div>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-pin-description="This easy grilled chicken salad! It's filled with marinated za'atar grilled chicken, spiced grilled feta, lots of crisp veggies, and a simple lemon-herb dressing! " data-pin-title="Za'atar Grilled Chicken Salad with Feta" src="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-620x930.jpg" alt="Finished grilled chicken salad in a serving bowl." class="wp-image-31429" srcset="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-360x540.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-180x270.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">More recipes using za'atar seasoning</h2>



<p>This <a href="https://www.perrysplate.com/2017/10/syrian-salad-with-zaatar-vinaigrette.html">Syrian Salad with Za'atar Vinaigrette</a> is one of the best green salads I've ever eaten! It has SO much flavor and goes great with a lot of dishes.</p>



<p>You could also use za'atar in my <a href="https://www.perrysplate.com/2022/09/mediterranean-ground-turkey-bowls.html">Mediterranean Ground Turkey Bowls</a>, too!</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="620" height="930" data-pin-description="This easy grilled chicken salad! It's filled with marinated za'atar grilled chicken, spiced grilled feta, lots of crisp veggies, and a simple lemon-herb dressing! " data-pin-title="Za'atar Grilled Chicken Salad" src="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8-620x930.jpg" alt="Another shot of the finished grilled chicken salad." class="wp-image-31428" srcset="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8-620x930.jpg 620w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8-560x840.jpg 560w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8-223x335.jpg 223w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8-231x347.jpg 231w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8-347x520.jpg 347w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8-427x640.jpg 427w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8-512x768.jpg 512w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8-640x960.jpg 640w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-8.jpg 667w" sizes="auto, (max-width: 620px) 100vw, 620px"></figure>



<h2 class="wp-block-heading">More Grilled Chicken Salad Recipes</h2>



<p>If you like this recipe, try one of my other salads with grilled chicken!</p>



<p><a href="https://www.perrysplate.com/2017/07/grilled-jerk-chicken-mango-salad.html">Grilled Jerk Chicken &amp; Mango Salad</a> is a simple grilled chicken salad recipe with a ton of flavor! I love the sweetness from the mango with the jerk spices in the chicken.</p>



<p><a href="https://www.perrysplate.com/2012/10/applebees-fiesta-lime-chicken.html">Easy Fiesta Lime Chicken Salad</a> is inspired by Applebee's Fiesta Lime Chicken -- but in salad form. (I like it better this way!)</p>



<p>If you're looking for more grilled chicken recipes, here's a collection of mine: <a href="https://www.perrysplate.com/2022/03/13-best-grilled-chicken-recipes.html">Best Grilled Chicken Recipes</a>.&nbsp;</p>



<p>Some include a chicken marinade and some have just a simple spice rub.&nbsp;All of these can be turned into some kind of salad or used in a grain bowl. Those are my favorite ways to eat grilled chicken for lunch or dinner.</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p class="has-text-align-center"><em>If you make one of my recipes, I'd love to see! Post it on social media and tag me at @perrysplate or #perrysplate so I can send you some love!</em></p>


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				<img loading="lazy" decoding="async" src="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-480x480.jpg" class="mv-create-image no_pin ggnoads" data-pin-nopin="true" alt="Best Grilled Chicken Salad Recipe" width="480" height="480" srcset="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-480x480.jpg 480w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-360x360.jpg 360w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-180x180.jpg 180w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-300x300.jpg 300w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-200x200.jpg 200w, https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7-320x320.jpg 320w" sizes="auto, (max-width: 480px) 100vw, 480px" data-pin-media="https://www.perrysplate.com/wp-content/uploads/2023/05/Zaatar-Grilled-Chicken-Salad-7.jpg"><div class="mv-pinterest-btn mv-pinterest-btn-right" data-mv-pinterest-desc="Best%20Grilled%20Chicken%20Salad%20Recipe" data-mv-pinterest-img-src="https%3A%2F%2Fwww.perrysplate.com%2Fwp-content%2Fuploads%2F2023%2F05%2FZaatar-Grilled-Chicken-Salad-7.jpg" data-mv-pinterest-url="https%3A%2F%2Fwww.perrysplate.com%2F2023%2F05%2Fzaatar-grilled-chicken-salad.html"></div>
<h1 class="mv-create-title mv-create-title-primary">Best Grilled Chicken Salad Recipe</h1>

<div class="mv-create-times mv-create-times-4">

				<div class="mv-create-time mv-create-time-yield">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Yield: </em>
				<span class="mv-create-time-format mv-create-uppercase">6-8</span>
			</div>
	
						<div class="mv-create-time mv-create-time-prep">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Prep Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">30 minutes</span> </span>
			</div>
					<div class="mv-create-time mv-create-time-active">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Cook Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">15 minutes</span> </span>
			</div>
					<div class="mv-create-time mv-create-time-additional">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Marinating Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-hours">2 hours</span> </span>
			</div>
					<div class="mv-create-time mv-create-time-total">
				<em class="mv-create-time-label mv-create-lowercase mv-create-strong">Total Time: </em>
				<span class="mv-create-time-format mv-create-uppercase"><span class="mv-time-part mv-time-minutes">30 minutes</span> </span>
			</div>
			
</div>
		<div class="mv-create-description">
			<p>I LOVE this grilled chicken salad! It&#x27;s filled with marinated za&#x27;atar grilled chicken, spiced grilled feta, lots of crisp veggies, and a simple lemon-herb dressing!</p>
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			<div class="mv-create-target mv-create-primary-unit"><div class="mv_slot_target" data-slot="recipe"></div></div>	<div class="mv-create-ingredients">
		<h2 class="mv-create-ingredients-title mv-create-title-secondary">Ingredients</h2>

								<div class="mv-create-ingredient-group" data-ingredient-group="0">
								<ul class="mv-create-ingredient-list">
											<li data-ingredient-index="0" data-ingredient-id="39619">
							1 ½- 2 lbs chicken thighs or breasts						</li>
												<li data-ingredient-index="1" data-ingredient-id="39620">
							2 ¼ teaspoons sea salt						</li>
												<li data-ingredient-index="2" data-ingredient-id="39621">
							2 ½ Tablespoons za'atar seasoning or Greek seasoning, divided						</li>
												<li data-ingredient-index="3" data-ingredient-id="39622">
							2 lemons, divided						</li>
												<li data-ingredient-index="4" data-ingredient-id="39623">
							3 Tablespoons avocado oil, divided						</li>
												<li data-ingredient-index="5" data-ingredient-id="39624">
							8 ounce block feta cheese						</li>
												<li data-ingredient-index="6" data-ingredient-id="39625">
							2 heads of Romaine lettuce (see note)						</li>
												<li data-ingredient-index="7" data-ingredient-id="39626">
							1 English cucumber						</li>
												<li data-ingredient-index="8" data-ingredient-id="39627">
							1 cup cherry or grape tomatoes						</li>
												<li data-ingredient-index="9" data-ingredient-id="39628">
							3 Tablespoons extra-virgin olive oil						</li>
												<li data-ingredient-index="10" data-ingredient-id="39629">
							1 clove of garlic, grated or microplanes						</li>
										</ul>
			</div>
				</div>
		<div class="mv-create-hands-free"></div>
		<div class="mv-create-instructions mv-create-instructions-slot-v2">
		<h2 class="mv-create-instructions-title mv-create-title-secondary">Instructions</h2>
		<ol><li data-step-index="0" id="mv_create_693_1">Place the chicken in a medium or large bowl. If you're using really thick chicken breasts, I highly recommend butterflying them or slicing them so you have two thin breasts.</li><li data-step-index="1" id="mv_create_693_2">Sprinkle with 2 teaspoons of salt, 1 Tablespoon of za'atar, 3 Tablespoons fresh lemon juice (about half of one of the lemons), and 2 Tablespoons avocado oil. Use a pair of tongs to turn the chicken and get everything coated well. Chill and marinate for at least 2 hours, up to 24 hours.</li><li data-step-index="2" id="mv_create_693_3">When you're ready to grill the chicken and assemble the salad, preheat your grill to high heat.</li><li data-step-index="3" id="mv_create_693_4">Place the block of feta on a small plate. Sprinkle with a pinch or two of za'atar seasoning and drizzle with the remaining 1 Tablespoon avocado oil.</li><li data-step-index="4" id="mv_create_693_5">When the grill has preheated, grill the chicken until cooked through and nice grill marks have formed. Set chicken aside to rest for a few minutes.</li><li data-step-index="5" id="mv_create_693_6">Make sure the grill is really hot and grill the seasoned feta block for a couple of minutes on each side. Set aside.</li><li data-step-index="6" id="mv_create_693_7">Slice the romaine lettuce thinly, chop the cucumbers, chicken, &amp; feta, and put them all in a very large salad bowl.</li><li data-step-index="7" id="mv_create_693_8">In a small bowl whisk together the olive oil, garlic, the other 1 ½ Tablesoon of za'atar seasoning, and the juice from one of the lemons (about 3-4 Tablespoons). Pour over the salad and toss to coat.</li><li data-step-index="8" id="mv_create_693_9">Serve immediately</li></ol>	</div>
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			<h2 class="mv-create-products-title mv-create-title-secondary">Recommended Products</h2>

							<p class="mv-create-affiliate-disclaimer">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.</p>
			
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				<li class="mv-create-products-listitem">
					<a class="mv-create-products-link" href="https://www.amazon.com/Microplane-45000-Gourmet-Coarse-Cheese/dp/B001AEHDIM/ref=as_li_ss_tl?dchild=1&amp;keywords=microplane+grater+coarse&amp;qid=1584659162&amp;sr=8-7&amp;linkCode=ll1&amp;tag=perpla-20&amp;linkId=9e076236db69a71074ed18351d771ecb&amp;language=en_US" rel="nofollow noopener" target="_blank">
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																	<img loading="lazy" decoding="async" class="mv-create-products-img obj-fit no_pin ggnoads" src="https://m.media-amazon.com/images/I/41t41OvsQbL._SL500_.jpg" alt="Microplane 45000 Gourmet Series Coarse Cheese Grater, 18/8, Silver" nopin="nopin" height="240" width="240">
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												<div class="mv-create-products-product-name">
							Microplane 45000 Gourmet Series Coarse Cheese Grater, 18/8, Silver						</div>
					</a>
				</li>

				
				<li class="mv-create-products-listitem">
					<a class="mv-create-products-link" href="https://www.amazon.com/dp/B07NQYTXZ3?amp=&amp;crid=XC22MFO03TGZ&amp;amp=&amp;sprefix=za+atar&amp;linkCode=ll1&amp;tag=perpla-20&amp;linkId=174ba546bb8a7085676fe7aacc2c360c&amp;language=en_US&amp;ref_=as_li_ss_tl" rel="nofollow noopener" target="_blank">
													<div class="mv-create-products-imgwrap" id="img-wrap-2682">
																	<img loading="lazy" decoding="async" class="mv-create-products-img obj-fit no_pin ggnoads" src="https://m.media-amazon.com/images/I/41Zf1qSEJ5L._SL500_.jpg" alt="Za&#039;atar by Z&amp;Z (Zaatar/Zatar/Zahtar) – Premium Za&#039;atar, 8oz – Middle Eastern Spice Mix you can Snack on" nopin="nopin" height="240" width="240">
															</div>
												<div class="mv-create-products-product-name">
							Za&#039;atar by Z&amp;Z (Zaatar/Zatar/Zahtar) – Premium Za&#039;atar, 8oz – Middle Eastern Spice Mix you can Snack on						</div>
					</a>
				</li>

							</ul>
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		<div class="mv-create-nutrition">

	<div class="mv-create-nutrition-box">

		<h6 class="mv-create-nutrition-title mv-create-strong"><span>Nutrition Information</span></h6>

					<span class="mv-create-nutrition-item mv-create-nutrition-yield"><span class="mv-create-nutrition-label mv-create-uppercase">Yield</span> 8</span>
		
					<span class="mv-create-nutrition-item mv-create-nutrition-serving-size"><span class="mv-create-nutrition-label mv-create-uppercase">Serving Size</span> About 1 cup</span>
		
		<br><span class="mv-create-nutrition-amount"><em>Amount Per Serving</em></span>

		<span class="mv-create-nutrition-item mv-create-nutrition-calories"><span class="mv-create-nutrition-label mv-create-uppercase">Calories</span> 582</span><span class="mv-create-nutrition-item mv-create-nutrition-total-fat"><span class="mv-create-nutrition-label mv-create-uppercase">Total Fat</span> 41g</span><span class="mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Saturated Fat</span> 13g</span><span class="mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Trans Fat</span> 0g</span><span class="mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Unsaturated Fat</span> 27g</span><span class="mv-create-nutrition-item mv-create-nutrition-cholesterol"><span class="mv-create-nutrition-label mv-create-uppercase">Cholesterol</span> 243mg</span><span class="mv-create-nutrition-item mv-create-nutrition-sodium"><span class="mv-create-nutrition-label mv-create-uppercase">Sodium</span> 1314mg</span><span class="mv-create-nutrition-item mv-create-nutrition-carbohydrates"><span class="mv-create-nutrition-label mv-create-uppercase">Carbohydrates</span> 13g</span><span class="mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Fiber</span> 5g</span><span class="mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent"><span class="mv-create-nutrition-label mv-create-uppercase">Sugar</span> 6g</span><span class="mv-create-nutrition-item mv-create-nutrition-protein"><span class="mv-create-nutrition-label mv-create-uppercase">Protein</span> 47g</span>
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			<p class="mv-create-nutrition-disclaimer"><em>The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.</em></p>
	
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					<span class="mv-create-category"><strong class="mv-create-uppercase mv-create-strong">Category:</strong> Main Dish Salads</span>
		
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<p>The post <a href="https://www.perrysplate.com/2023/05/zaatar-grilled-chicken-salad.html">Best Grilled Chicken Salad Recipe</a> appeared first on <a href="https://www.perrysplate.com">Perry&#039;s Plate</a>.</p>
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