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  • Salmon Dill Recipe
  • Quick Sausage & Veggie Sheet Pan Dinner
  • Home Brined Corned Beef in the Instant Pot
  • Easy Thai Curry in Instant Pot
  • Superfood Beet Brownie Bowls
  • My New Paleo Instant Pot Cookbook!
  • Mini Pumpkin Pie without Crust (Instant Pot recipe)
  • 8 Keto Thanksgiving Recipes
  • Ahi Tuna Bowl Recipe
  • Dairy-Free Dill Pesto
  • Dairy Free Pistachio Ice Cream (with Keto option)
  • Easy Grilled Eggplant Stacks with Macadamia Ricotta
  • 5 Ingredient Spicy Salmon
  • Shredded Sweet Potato Hash Browns
  • How to Motivate Yourself to Exercise Regularly
  • 5-Minute Strawberry Paleo Ice Cream
  • Why You'll Love This Thai Spring Roll Recipe with Peanut Sauce
  • Paleo Chocolate Chip Fudge Bars
  • Paleo Orange Cranberry Bars
  • Instant Pot Conversion Chart
  • My Cookbook
  • Cauliflower Puree with Rosemary and Garlic (Instant Pot)
  • Paleo Roasted Cauliflower Stuffing with Sausage & Walnuts
  • Orange-Rosemary Herb Butter Turkey Dry Brine
  • Southwest Chicken Soup Recipe
  • 5-Minute Breakfast Salad
  • White Chocolate Raspberry Fat Bombs
  • Syrian Salad with Za'atar Vinaigrette
  • Mozzarella-Studded Gluten Free Meatloaf
  • Paleo Chocolate Banana Protein Waffles
  • Grilled Chicken Fajita Recipe
  • Creamy Greek Shrimp & Cucumber Noodles
  • Grilled Jerk Chicken and Mango Salad
  • Grilled Salmon in Foil
  • Cheezy Ranch Kale Chips
  • Homemade Ghee Recipe
  • Strawberry Watermelon Smoothie with Ginger & Lime
  • Bacon Cobb Lettuce Wraps
  • Pineapple Jalapeno Salsa
  • Media Kit
  • Paleo Sweet Potato Chili Recipe
  • Spaghetti Squash Buffalo Chicken

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Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

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What's New?

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