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  • Spiralized Butternut Squash Breakfast Bake
  • Chai Paleo Gingerbread Waffles with Pomegranate & Cranberry Cream
  • Loaded Chai Caramel Popcorn (Dairy & Gluten-Free)
  • Paleo Chocolate Chip Fudge Bars
  • Instant Pot Hungarian Goulash Recipe
  • Paleo Orange Cranberry Bars
  • Instant Pot Conversion Chart
  • My Cookbook
  • Spiralized Paleo Apple Crumble
  • Chai Maple Roasted Butternut Squash
  • Fresh Green Beans With Bacon
  • Cauliflower Puree with Rosemary and Garlic (Instant Pot)
  • Paleo Roasted Cauliflower Stuffing with Sausage & Walnuts
  • Orange-Rosemary Herb Butter Turkey Dry Brine
  • Southwest Chicken Soup Recipe
  • 5-Minute Breakfast Salad
  • Roasted Fall Vegetables with Apples & Gouda
  • Golden Milk Latte Recipe with Chai & Collagen
  • Puerto Rican Marinated Grilled Chicken Kebabs
  • How to Make Chai Spice Mix
  • White Chocolate Raspberry Fat Bombs
  • Caramelized Cabbage and Bacon
  • Instant Pot Zuppa Toscana Recipe
  • Green Chile Turkey Burgers with Guac-Ranch
  • Syrian Salad with Za'atar Vinaigrette
  • Your Subscription Has Been Confirmed!
  • Chipotle-Lime Mayo
  • Mozzarella-Studded Gluten Free Meatloaf
  • Paleo Chocolate Banana Protein Waffles
  • Grilled Chicken Fajita Recipe
  • Creamy Greek Shrimp & Cucumber Noodles
  • Grilled Jerk Chicken and Mango Salad
  • Grilled Salmon in Foil
  • Cheezy Ranch Kale Chips
  • Homemade Ghee Recipe
  • Homemade Everything Bagel Seasoning
  • Strawberry Watermelon Smoothie with Ginger & Lime
  • Bacon Cobb Lettuce Wraps
  • Paleo Protein Brownie Bites
  • Asian Pork and Mushroom Lettuce Wraps
  • Paleo Thai Grilled Chicken and "Peanut" Sauce
  • Paleo Sweet Potato Waffles with Orange-Maple Syrup

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  • Smoked Pulled Pork Salad with Mango Chipotle Vinaigrette
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  • Sheet Pan Harissa Chicken Thighs with Roasted Carrots, Butternut, and Garlic Yogurt Sauce
  • Homemade Coffee Creamer: Classic or Dairy Free (plus flavor options)
  • Thai Turkey Burger with Peanut Sauce (Juicy, Never Dry)
  • Instant Pot Garlic Ginger Rice
  • Grilled Sweet Potato Wedges with Hot Honey Drizzle (Easy Summer Side)
  • Animal Style Fries

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Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

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