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  • Chai Paleo Gingerbread Waffles with Pomegranate & Cranberry Cream
  • Loaded Chai Caramel Popcorn (Dairy & Gluten-Free)
  • Paleo Chocolate Chip Fudge Bars
  • Instant Pot Hungarian Goulash Recipe
  • Paleo Orange Cranberry Bars
  • My Cookbook
  • Spiralized Paleo Apple Crumble
  • Chai Maple Roasted Butternut Squash
  • Orange-Rosemary Herb Butter Turkey Dry Brine
  • Southwest Chicken Soup Recipe
  • 5-Minute Breakfast Salad
  • Golden Milk Latte Recipe with Chai & Collagen
  • How to Make Chai Spice Mix
  • White Chocolate Raspberry Fat Bombs
  • Instant Pot Zuppa Toscana Recipe
  • Syrian Salad with Za'atar Vinaigrette
  • Your Subscription Has Been Confirmed!
  • Chipotle-Lime Mayo
  • Grilled Chicken Fajita Recipe
  • Grilled Jerk Chicken and Mango Salad
  • Strawberry Watermelon Smoothie with Ginger & Lime
  • Asian Pork and Mushroom Lettuce Wraps
  • Paleo Thai Grilled Chicken and "Peanut" Sauce
  • Fish Taco Bowl with Citrus Crema
  • Strawberry Cream Nut Butter
  • Media Kit
  • Bacon Roasted Chicken & Cauliflower Soup
  • Paleo Sweet Potato Chili Recipe
  • Mini Skillet Meatloaves (Paleo/Whole30)
  • Kale Salad with Roasted Butternut Squash and Apples
  • Easy Italian Sausage Meatballs + Squash Noodles
  • Kale Caesar Salad with Garlic Shrimp and Crispy Prosciutto
  • Dairy-Free Caesar Dressing
  • Spaghetti Squash Buffalo Chicken
  • Toasted Coconut Ginger Cashew Butter
  • Best Chorizo Seasoning Recipe
  • Decadent Chocolate Silk Pie (Gluten-Free & Naturally Sweetened)
  • Gluten Free Pie Crust Recipe
  • Spaghetti Squash with Roasted Mushroom and Garlic Sauce
  • Azteca Squash Soup with Chorizo
  • Healthy Cranberry Sauce with Cider & Vanilla (Keto option)
  • Paleo Salted Caramel Sauce (Dairy-Free)

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  • Homemade Coffee Creamer: Classic or Dairy Free (plus flavor options)
  • Thai Turkey Burger with Peanut Sauce (Juicy, Never Dry)
  • Instant Pot Garlic Ginger Rice
  • Grilled Sweet Potato Wedges with Hot Honey Drizzle (Easy Summer Side)
  • Animal Style Fries

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Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

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