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We Really Love Soup

Hearty, comforting, and gluten-free—these soups and chilis are perfect for cozy nights or meal prepping. Packed with rich, bold flavors, they’re the kind of dishes that make you feel all warm and fuzzy inside. Well worth a bit of chopping!

Blended Soups

  • Red Pepper Tomato Soup
  • Sweet Potato Butternut Squash Soup
  • Beet Puree Soup with Fennel & Citrus (Instant Pot or Slow Cooker)
  • Roast Butternut Squash Soup with Coconut Milk
  • Cheesy Keto Roasted Cauliflower Soup
  • Keto Roasted Tomato Jalapeno Cheddar Soup
  • Bacon Roasted Chicken & Cauliflower Soup
  • Azteca Squash Soup with Chorizo
  • Paleo Mushroom Soup
  • Creamy Butternut Squash Soup
  • Oven Roasted Tomato Soup
  • Garlic-Almond Soup with Basil-Almond Pesto
    Garlic-Almond Soup with Basil-Almond Pesto
See more Blended Soups →

Hearty Chilis

  • Crock Pot White Chicken Chili
  • Pumpkin Chorizo Chili
  • Moroccan Paleo Turkey Chili
  • Vegetarian Chili With Sweet Potatoes
  • Meaty Chili Recipe with Stew Meat
  • Beef and Bean Chili
  • Chicken Soup For Colds
  • Instant Pot Hungarian Goulash Recipe
  • Apple-Squash Soup with Bacon
  • Chicken Mulligatawny
  • Carrot Butternut Squash Soup
  • Hazelnut Soup (Rapunzel's Favorite)
  • Quick Black Bean and Green Chile Soup
  • Homemade Chicken Bone Broth
  • Sausage and Sauerkraut Soup
  • Turmeric Immunity Broth
  • Beef Borscht Recipe
  • How to make Beef Stew in Instant Pot
  • Easy Cabbage Roll Soup Recipe (Instant Pot or Stove Top)
  • Instant Pot Zuppa Toscana
  • Crockpot Thai Chicken Curry
  • Dairy Free and Gluten Free Clam Chowder
  • Slow Cooker Chicken and Sausage Peperoncini Stew
  • Chicken Soup Instant Pot Recipe (Totally Customizable!)
  • Easy Chicken Pho
  • Southwest Chicken and Barley Soup
  • Chicken Wild Rice Soup Recipe
  • Leftover Chicken Fajita Soup
  • Thai Shrimp Coconut Soup
  • Southwest Chicken Soup Recipe
  • Customizable Tortilla Soup
  • Paleo Turkey Bacon Ranch Chowder
  • Thai Coconut Curry Soup (Chicken Khao Soi)
  • Hearty Cheeseburger Soup
  • Instant Pot Chicken Tomatillo Soup
  • Paleo Instant Pot Cheeseburger Soup
  • Zuppa Toscana
  • Instant Pot Buffalo Ranch Chicken Soup (slow cooker & stovetop adaptations)

Welcome!


Let's make healthy, gluten free meals easy and approachable for busy families! I'm a mom of 4, a cookbook author, and I've been creating real food recipes here since 2008. Thanks for stopping by!

More about me

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